🇩🇪Dennis Konrad-Werner

GER

11 races|3 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

Cologne 2025 · Apr 2025

Top 50%#8,832 / 25,076

🇩🇪HamburgOct 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇩🇪HamburgNov 24

🇩🇪KölnApr 24

Avg 1:08:58·5 races

HYROXMen

Amsterdam 2024 · Oct 2024

Top 25%#27,849 / 277,146

🇳🇱AmsterdamOct 24

Avg 1:10:36·1 race

HYROX PROMen

Cologne 2026 · Apr 2026

Top 25%#12,285 / 54,219

🇩🇪CologneApr 26

🇩🇪HannoverJan 20

🇩🇪EssenNov 19

🇩🇪KarlsruheMar 19

🇩🇪HannoverJan 19

Avg 1:17:49·5 races

Station Profile

vs 19,187 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.2%

Sled Push+21.0%

Wall Balls+20.3%

Weaknesses

Running-9.3%

Burpees-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:11:30	#75	#5
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:11:30	#143	#8
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:06:27	#136	#72
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2025	1:06:27	#135	#71
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:11:04	#60	#35
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:10:36	#199	#32
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:09:25	#44	#26
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:18:23	#25	#7
🇩🇪EssenPRO	HYROX PRO	Nov 2019	1:15:01	#11	#2
🇩🇪KarlsruhePRO	HYROX PRO	Mar 2019	1:23:06	#27	#3
🇩🇪HannoverPRO	HYROX PRO	Jan 2019	1:21:07	#27	#2

Performance Over Time

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

3:28

Avg

4:31

Slow

5:25

Run 211r

Fast

4:25

Avg

4:38

Slow

4:57

Run 311r

Fast

4:43

Avg

5:06

Slow

5:31

Run 411r

Fast

4:42

Avg

5:05

Slow

5:43

Run 511r

Fast

4:53

Avg

5:13

Slow

5:53

Run 611r

Fast

4:43

Avg

5:09

Slow

5:55

Run 711r

Fast

4:42

Avg

5:08

Slow

5:46

Run 811r

Fast

4:47

Avg

5:38

Slow

7:15

Run Total11r

Fast

37:18

Avg

40:29

Slow

45:39

Best Run11r

Fast

3:40

Avg

4:30

Slow

4:57

Workout Splits

SkiErg11r

Fast

3:26

Avg

3:43

Slow

4:07

Sled Push11r

Fast

1:19

Avg

1:51

Slow

2:44

Sled Pull11r

Fast

2:48

Avg

3:49

Slow

6:09

Burpee Broad Jump11r

Fast

2:25

Avg

3:34

Slow

4:50

Row11r

Fast

3:49

Avg

4:05

Slow

4:20

Farmers Carry11r

Fast

1:23

Avg

1:36

Slow

1:58

Sandbag Lunges11r

Fast

2:50

Avg

3:54

Slow

4:58

Wall Balls11r

Fast

3:10

Avg

4:27

Slow

6:34

Roxzone

Roxzone Time11r

Fast

4:44

Avg

5:38

Slow

7:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	4:31	5:25	11
Run 2	4:25	4:38	4:57	11
Run 3	4:43	5:06	5:31	11
Run 4	4:42	5:05	5:43	11
Run 5	4:53	5:13	5:53	11
Run 6	4:43	5:09	5:55	11
Run 7	4:42	5:08	5:46	11
Run 8	4:47	5:38	7:15	11
Run Total	37:18	40:29	45:39	11
Best Run	3:40	4:30	4:57	11
Workout Splits
SkiErg	3:26	3:43	4:07	11
Sled Push	1:19	1:51	2:44	11
Sled Pull	2:48	3:49	6:09	11
Burpee Broad Jump	2:25	3:34	4:50	11
Row	3:49	4:05	4:20	11
Farmers Carry	1:23	1:36	1:58	11
Sandbag Lunges	2:50	3:54	4:58	11
Wall Balls	3:10	4:27	6:34	11
Roxzone
Roxzone Time	4:44	5:38	7:27	11