🇩🇪Dennis Kompalla

GER

1 race|1 division|1 season|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#237,711 / 283,463

🇩🇪CologneApr 26

Avg 1:47:09·1 race

Station Profile

HYROX · Men

vs 61,768 peers (1:36:27–1:57:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+15.9%

Sandbag+6.8%

Running+1.9%

Weaknesses

Wall Balls-16.0%

Row-11.7%

Sled Push-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:47:09	#1234	#318

Split Analysis

Running Splits

Run 11r

Fast

4:32

Avg

4:32

Slow

4:32

Run 21r

Fast

5:33

Avg

5:33

Slow

5:33

Run 31r

Fast

6:30

Avg

6:30

Slow

6:30

Run 41r

Fast

6:26

Avg

6:26

Slow

6:26

Run 51r

Fast

6:48

Avg

6:48

Slow

6:48

Run 61r

Fast

6:26

Avg

6:26

Slow

6:26

Run 71r

Fast

6:43

Avg

6:43

Slow

6:43

Run 81r

Fast

6:11

Avg

6:11

Slow

6:11

Run Total1r

Fast

49:06

Avg

49:06

Slow

49:06

Best Run1r

Fast

5:33

Avg

5:33

Slow

5:33

Workout Splits

SkiErg1r

Fast

4:57

Avg

4:57

Slow

4:57

Sled Push1r

Fast

3:49

Avg

3:49

Slow

3:49

Sled Pull1r

Fast

6:31

Avg

6:31

Slow

6:31

Burpee Broad Jump1r

Fast

7:11

Avg

7:11

Slow

7:11

Row1r

Fast

5:54

Avg

5:54

Slow

5:54

Farmers Carry1r

Fast

2:13

Avg

2:13

Slow

2:13

Sandbag Lunges1r

Fast

6:15

Avg

6:15

Slow

6:15

Wall Balls1r

Fast

10:37

Avg

10:37

Slow

10:37

Roxzone

Roxzone Time1r

Fast

10:40

Avg

10:40

Slow

10:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:32	4:32	4:32	1
Run 2	5:33	5:33	5:33	1
Run 3	6:30	6:30	6:30	1
Run 4	6:26	6:26	6:26	1
Run 5	6:48	6:48	6:48	1
Run 6	6:26	6:26	6:26	1
Run 7	6:43	6:43	6:43	1
Run 8	6:11	6:11	6:11	1
Run Total	49:06	49:06	49:06	1
Best Run	5:33	5:33	5:33	1
Workout Splits
SkiErg	4:57	4:57	4:57	1
Sled Push	3:49	3:49	3:49	1
Sled Pull	6:31	6:31	6:31	1
Burpee Broad Jump	7:11	7:11	7:11	1
Row	5:54	5:54	5:54	1
Farmers Carry	2:13	2:13	2:13	1
Sandbag Lunges	6:15	6:15	6:15	1
Wall Balls	10:37	10:37	10:37	1
Roxzone
Roxzone Time	10:40	10:40	10:40	1