🇳🇱Dennis JANSEN

NED

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:10:22

Köln 2023 · Apr 2023

Top 50%#49,256 / 151,661

🇧🇪BelgiumApr 25

1:31:58#855

🇩🇪KölnApr 23

1:10:22#57

Avg 1:21:10·2 races

HYROXMen

-33:031:14:04

Mechelen 2026 · Mar 2026

Top 25%#46,476 / 277,238

🇧🇪MechelenMar 26

1:14:04#661

🇳🇱MaastrichtSep 25

1:47:07#2953

Avg 1:30:35·2 races

HYROX DOUBLESMixed

1:35:50

Essen 2022 · Nov 2022

#123,755 / 150,840

🇩🇪EssenNov 22

1:35:50#174

Avg 1:35:50·1 race

Station Profile

vs 84,403 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.0%

Sled Pull+16.2%

Sandbag+15.7%

Weaknesses

Wall Balls-8.6%

Row-2.2%

SkiErg-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:14:04	#661	#31
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:47:07	#2953	#110
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:31:58	#855	#141
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:10:22	#57	#30
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2022	1:35:50	#174	--

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:18

Avg

5:38

Slow

8:18

Run 25r

Fast

4:27

Avg

5:10

Slow

5:48

Run 35r

Fast

4:40

Avg

5:36

Slow

6:10

Run 45r

Fast

4:33

Avg

5:36

Slow

6:06

Run 54r

Fast

4:43

Avg

5:37

Slow

6:10

Run 65r

Fast

4:34

Avg

5:43

Slow

6:15

Run 75r

Fast

4:36

Avg

5:40

Slow

6:10

Run 85r

Fast

4:17

Avg

5:57

Slow

7:14

Run Total5r

Fast

36:15

Avg

43:51

Slow

50:02

Best Run5r

Fast

3:18

Avg

4:45

Slow

5:29

Workout Splits

SkiErg5r

Fast

3:33

Avg

4:17

Slow

4:45

Sled Push5r

Fast

1:38

Avg

2:46

Slow

5:29

Sled Pull5r

Fast

2:37

Avg

3:40

Slow

4:54

Burpee Broad Jump5r

Fast

3:42

Avg

5:54

Slow

11:47

Row5r

Fast

3:49

Avg

4:35

Slow

4:54

Farmers Carry5r

Fast

1:36

Avg

1:47

Slow

2:00

Sandbag Lunges5r

Fast

3:29

Avg

4:47

Slow

7:04

Wall Balls5r

Fast

3:42

Avg

5:56

Slow

10:11

Roxzone

Roxzone Time5r

Fast

5:17

Avg

8:51

Slow

11:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	5:38	8:18	5
Run 2	4:27	5:10	5:48	5
Run 3	4:40	5:36	6:10	5
Run 4	4:33	5:36	6:06	5
Run 5	4:43	5:37	6:10	4
Run 6	4:34	5:43	6:15	5
Run 7	4:36	5:40	6:10	5
Run 8	4:17	5:57	7:14	5
Run Total	36:15	43:51	50:02	5
Best Run	3:18	4:45	5:29	5
Workout Splits
SkiErg	3:33	4:17	4:45	5
Sled Push	1:38	2:46	5:29	5
Sled Pull	2:37	3:40	4:54	5
Burpee Broad Jump	3:42	5:54	11:47	5
Row	3:49	4:35	4:54	5
Farmers Carry	1:36	1:47	2:00	5
Sandbag Lunges	3:29	4:47	7:04	5
Wall Balls	3:42	5:56	10:11	5
Roxzone
Roxzone Time	5:17	8:51	11:36	5