🇳🇱Dennis De Raad

NED

3 races|1 division|2 seasons|HYROX

HYROXMen

Rotterdam 2026 · Apr 2026

#197,343 / 277,238

🇳🇱RotterdamApr 26

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

Avg 1:42:10·3 races

Station Profile

HYROX · Men

vs 91,252 peers (1:27:36–1:47:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.9%

Sled Push+12.8%

Wall Balls+3.8%

Weaknesses

Burpees-29.9%

SkiErg-8.4%

Sandbag-7.7%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:37:21	#1144	#192
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:41:25	#2729	#485
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:47:45	#2209	#362

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:59

Avg

5:18

Slow

5:43

Run 23r

Fast

5:11

Avg

7:13

Slow

10:52

Run 33r

Fast

5:31

Avg

6:36

Slow

8:34

Run 43r

Fast

5:27

Avg

6:46

Slow

8:41

Run 53r

Fast

5:39

Avg

5:46

Slow

5:53

Run 63r

Fast

5:36

Avg

5:40

Slow

5:46

Run 73r

Fast

5:32

Avg

5:43

Slow

5:50

Run 83r

Fast

6:17

Avg

6:34

Slow

7:05

Run Total3r

Fast

45:19

Avg

49:33

Slow

56:23

Best Run3r

Fast

5:11

Avg

5:27

Slow

5:36

Workout Splits

SkiErg3r

Fast

4:20

Avg

4:37

Slow

5:03

Sled Push3r

Fast

2:42

Avg

2:53

Slow

3:04

Sled Pull3r

Fast

4:33

Avg

5:44

Slow

6:44

Burpee Broad Jump3r

Fast

8:17

Avg

9:10

Slow

9:38

Row3r

Fast

5:13

Avg

5:20

Slow

5:25

Farmers Carry3r

Fast

2:21

Avg

2:24

Slow

2:30

Sandbag Lunges3r

Fast

6:11

Avg

6:33

Slow

7:01

Wall Balls3r

Fast

6:11

Avg

7:31

Slow

8:37

Roxzone

Roxzone Time3r

Fast

7:43

Avg

8:28

Slow

9:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:59	5:18	5:43	3
Run 2	5:11	7:13	10:52	3
Run 3	5:31	6:36	8:34	3
Run 4	5:27	6:46	8:41	3
Run 5	5:39	5:46	5:53	3
Run 6	5:36	5:40	5:46	3
Run 7	5:32	5:43	5:50	3
Run 8	6:17	6:34	7:05	3
Run Total	45:19	49:33	56:23	3
Best Run	5:11	5:27	5:36	3
Workout Splits
SkiErg	4:20	4:37	5:03	3
Sled Push	2:42	2:53	3:04	3
Sled Pull	4:33	5:44	6:44	3
Burpee Broad Jump	8:17	9:10	9:38	3
Row	5:13	5:20	5:25	3
Farmers Carry	2:21	2:24	2:30	3
Sandbag Lunges	6:11	6:33	7:01	3
Wall Balls	6:11	7:31	8:37	3
Roxzone
Roxzone Time	7:43	8:28	9:45	3