🇩🇪Dennis Bender

GER

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

1:06:35

Hamburg 2023 · Nov 2023

Top 25%#29,542 / 151,122

🇩🇪KölnApr 24

1:06:52#100

🇩🇪HamburgNov 23

1:06:35#82

Avg 1:06:43·2 races

HYROXMen

1:16:22

Essen 2018 · Nov 2018

Top 25%#60,676 / 276,664

🇩🇪KölnApr 23

1:16:30#105

🇩🇪EssenNov 18

1:16:22#5

Avg 1:16:26·2 races

Station Profile

vs 57,753 peers (59:55–1:13:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+5.5%

Running+4.9%

Row+1.3%

Weaknesses

Sled Push-13.4%

Sled Pull-7.0%

Farmers-6.2%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:06:52	#100	#46
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:06:35	#82	#20
🇩🇪KölnHYROX	HYROX	Apr 2023	1:16:30	#105	#11
🇩🇪EssenHYROX	HYROX	Nov 2018	1:16:22	#5	#2

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:05

Avg

3:57

Slow

4:41

Run 24r

Fast

3:57

Avg

4:14

Slow

4:36

Run 34r

Fast

4:25

Avg

4:37

Slow

5:03

Run 44r

Fast

4:24

Avg

4:37

Slow

4:56

Run 54r

Fast

4:32

Avg

4:51

Slow

5:14

Run 64r

Fast

4:34

Avg

4:51

Slow

5:15

Run 74r

Fast

4:23

Avg

4:44

Slow

5:16

Run 84r

Fast

4:34

Avg

4:58

Slow

5:32

Run Total4r

Fast

35:23

Avg

36:48

Slow

38:08

Best Run4r

Fast

3:05

Avg

3:51

Slow

4:15

Workout Splits

SkiErg4r

Fast

3:51

Avg

4:03

Slow

4:16

Sled Push4r

Fast

1:18

Avg

1:56

Slow

2:19

Sled Pull4r

Fast

2:34

Avg

3:32

Slow

4:31

Burpee Broad Jump4r

Fast

2:56

Avg

4:08

Slow

5:27

Row4r

Fast

4:13

Avg

4:22

Slow

4:32

Farmers Carry4r

Fast

1:27

Avg

1:51

Slow

2:16

Sandbag Lunges4r

Fast

2:59

Avg

3:52

Slow

4:53

Wall Balls4r

Fast

4:16

Avg

5:36

Slow

7:16

Roxzone

Roxzone Time4r

Fast

4:33

Avg

5:25

Slow

5:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:57	4:41	4
Run 2	3:57	4:14	4:36	4
Run 3	4:25	4:37	5:03	4
Run 4	4:24	4:37	4:56	4
Run 5	4:32	4:51	5:14	4
Run 6	4:34	4:51	5:15	4
Run 7	4:23	4:44	5:16	4
Run 8	4:34	4:58	5:32	4
Run Total	35:23	36:48	38:08	4
Best Run	3:05	3:51	4:15	4
Workout Splits
SkiErg	3:51	4:03	4:16	4
Sled Push	1:18	1:56	2:19	4
Sled Pull	2:34	3:32	4:31	4
Burpee Broad Jump	2:56	4:08	5:27	4
Row	4:13	4:22	4:32	4
Farmers Carry	1:27	1:51	2:16	4
Sandbag Lunges	2:59	3:52	4:53	4
Wall Balls	4:16	5:36	7:16	4
Roxzone
Roxzone Time	4:33	5:25	5:59	4