🇮🇹Denni D’Onofrio
ITA
2 races|1 division|1 season|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:13
Avg
3:24
Slow
3:35
Run 22r
Fast
3:46
Avg
3:52
Slow
3:59
Run 32r
Fast
3:52
Avg
3:59
Slow
4:07
Run 42r
Fast
4:01
Avg
4:03
Slow
4:05
Run 52r
Fast
4:02
Avg
4:05
Slow
4:09
Run 62r
Fast
3:51
Avg
3:58
Slow
4:05
Run 72r
Fast
4:05
Avg
4:07
Slow
4:09
Run 82r
Fast
4:30
Avg
4:33
Slow
4:36
Run Total2r
Fast
31:39
Avg
31:59
Slow
32:19
Best Run2r
Fast
3:46
Avg
3:52
Slow
3:59
Workout Splits
SkiErg2r
Fast
4:16
Avg
4:20
Slow
4:24
Sled Push2r
Fast
2:49
Avg
2:52
Slow
2:56
Sled Pull2r
Fast
3:29
Avg
4:09
Slow
4:50
Burpee Broad Jump2r
Fast
3:59
Avg
4:36
Slow
5:13
Row2r
Fast
4:34
Avg
4:40
Slow
4:47
Farmers Carry2r
Fast
1:51
Avg
1:51
Slow
1:52
Sandbag Lunges2r
Fast
4:50
Avg
4:57
Slow
5:05
Wall Balls2r
Fast
5:30
Avg
5:49
Slow
6:09
Roxzone
Roxzone Time2r
Fast
5:08
Avg
5:19
Slow
5:31
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 3:24 | 3:35 | 2 |
| Run 2 | 3:46 | 3:52 | 3:59 | 2 |
| Run 3 | 3:52 | 3:59 | 4:07 | 2 |
| Run 4 | 4:01 | 4:03 | 4:05 | 2 |
| Run 5 | 4:02 | 4:05 | 4:09 | 2 |
| Run 6 | 3:51 | 3:58 | 4:05 | 2 |
| Run 7 | 4:05 | 4:07 | 4:09 | 2 |
| Run 8 | 4:30 | 4:33 | 4:36 | 2 |
| Run Total | 31:39 | 31:59 | 32:19 | 2 |
| Best Run | 3:46 | 3:52 | 3:59 | 2 |
| Workout Splits | ||||
| SkiErg | 4:16 | 4:20 | 4:24 | 2 |
| Sled Push | 2:49 | 2:52 | 2:56 | 2 |
| Sled Pull | 3:29 | 4:09 | 4:50 | 2 |
| Burpee Broad Jump | 3:59 | 4:36 | 5:13 | 2 |
| Row | 4:34 | 4:40 | 4:47 | 2 |
| Farmers Carry | 1:51 | 1:51 | 1:52 | 2 |
| Sandbag Lunges | 4:50 | 4:57 | 5:05 | 2 |
| Wall Balls | 5:30 | 5:49 | 6:09 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:08 | 5:19 | 5:31 | 2 |