🇳🇱Denise Van Es

NED

8 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Heerenveen 2025 · May 2025

#77,976 / 155,694

🇳🇱HeerenveenMay 25

🇧🇪BelgiumApr 25

🇳🇱RotterdamFeb 25

Avg 1:25:40·3 races

HYROXWomen

Warsaw 2026 · Apr 2026

Top 25%#31,157 / 144,505

🇵🇱WarsawApr 26

🇳🇱AmsterdamJan 26

🇧🇪GentDec 25

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

Avg 1:30:45·5 races

Station Profile

vs 53,708 peers (1:14:51–1:31:29)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.6%

Burpees+6.4%

Wall Balls+3.7%

Weaknesses

Row-9.3%

SkiErg-8.6%

Sandbag-8.4%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:23:06	#152	#43
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:28:34	#660	#130
🇧🇪GentHYROX	HYROX	Dec 2025	1:31:29	#440	#142
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:31:37	#328	#103
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:39:03	#984	#274
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:21:54	#389	#151
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:25:53	#499	#241
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:29:13	#900	#401

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:47

Avg

5:01

Slow

7:14

Run 28r

Fast

5:13

Avg

5:26

Slow

5:55

Run 38r

Fast

5:31

Avg

5:56

Slow

6:35

Run 48r

Fast

5:21

Avg

5:57

Slow

6:55

Run 58r

Fast

5:40

Avg

6:07

Slow

6:57

Run 68r

Fast

5:16

Avg

5:48

Slow

6:53

Run 78r

Fast

5:25

Avg

6:00

Slow

7:09

Run 88r

Fast

5:08

Avg

6:12

Slow

7:38

Run Total8r

Fast

43:05

Avg

46:27

Slow

52:57

Best Run8r

Fast

5:08

Avg

5:23

Slow

5:55

Workout Splits

SkiErg8r

Fast

3:58

Avg

4:51

Slow

5:29

Sled Push8r

Fast

1:58

Avg

2:21

Slow

3:01

Sled Pull8r

Fast

3:28

Avg

5:07

Slow

6:40

Burpee Broad Jump8r

Fast

2:58

Avg

4:46

Slow

6:18

Row8r

Fast

4:16

Avg

5:10

Slow

5:46

Farmers Carry8r

Fast

1:39

Avg

2:09

Slow

2:50

Sandbag Lunges8r

Fast

4:16

Avg

5:25

Slow

6:45

Wall Balls8r

Fast

4:41

Avg

5:34

Slow

7:11

Roxzone

Roxzone Time8r

Fast

4:42

Avg

7:02

Slow

10:22

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:47	5:01	7:14	8
Run 2	5:13	5:26	5:55	8
Run 3	5:31	5:56	6:35	8
Run 4	5:21	5:57	6:55	8
Run 5	5:40	6:07	6:57	8
Run 6	5:16	5:48	6:53	8
Run 7	5:25	6:00	7:09	8
Run 8	5:08	6:12	7:38	8
Run Total	43:05	46:27	52:57	8
Best Run	5:08	5:23	5:55	8
Workout Splits
SkiErg	3:58	4:51	5:29	8
Sled Push	1:58	2:21	3:01	8
Sled Pull	3:28	5:07	6:40	8
Burpee Broad Jump	2:58	4:46	6:18	8
Row	4:16	5:10	5:46	8
Farmers Carry	1:39	2:09	2:50	8
Sandbag Lunges	4:16	5:25	6:45	8
Wall Balls	4:41	5:34	7:11	8
Roxzone
Roxzone Time	4:42	7:02	10:22	8