🇳🇱Denise Paalvast

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

#118,964 / 144,505

🇳🇱RotterdamApr 26

Avg 1:53:25·1 race

Station Profile

HYROX · Women

vs 34,945 peers (1:42:09–2:04:51)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.0%

Sled Push+11.7%

Sandbag+2.7%

Weaknesses

Farmers-24.7%

Burpees-23.9%

Wall Balls-9.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:53:25	#954	#118

Split Analysis

Running Splits

Run 11r

Fast

5:36

Avg

5:36

Slow

5:36

Run 21r

Fast

5:47

Avg

5:47

Slow

5:47

Run 31r

Fast

6:24

Avg

6:24

Slow

6:24

Run 41r

Fast

6:41

Avg

6:41

Slow

6:41

Run 51r

Fast

6:31

Avg

6:31

Slow

6:31

Run 61r

Fast

6:35

Avg

6:35

Slow

6:35

Run 71r

Fast

6:44

Avg

6:44

Slow

6:44

Run 81r

Fast

9:48

Avg

9:48

Slow

9:48

Run Total1r

Fast

54:03

Avg

54:03

Slow

54:03

Best Run1r

Fast

5:47

Avg

5:47

Slow

5:47

Workout Splits

SkiErg1r

Fast

6:01

Avg

6:01

Slow

6:01

Sled Push1r

Fast

2:57

Avg

2:57

Slow

2:57

Sled Pull1r

Fast

5:51

Avg

5:51

Slow

5:51

Burpee Broad Jump1r

Fast

10:30

Avg

10:30

Slow

10:30

Row1r

Fast

5:59

Avg

5:59

Slow

5:59

Farmers Carry1r

Fast

3:20

Avg

3:20

Slow

3:20

Sandbag Lunges1r

Fast

6:12

Avg

6:12

Slow

6:12

Wall Balls1r

Fast

8:54

Avg

8:54

Slow

8:54

Roxzone

Roxzone Time1r

Fast

9:43

Avg

9:43

Slow

9:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:36	5:36	5:36	1
Run 2	5:47	5:47	5:47	1
Run 3	6:24	6:24	6:24	1
Run 4	6:41	6:41	6:41	1
Run 5	6:31	6:31	6:31	1
Run 6	6:35	6:35	6:35	1
Run 7	6:44	6:44	6:44	1
Run 8	9:48	9:48	9:48	1
Run Total	54:03	54:03	54:03	1
Best Run	5:47	5:47	5:47	1
Workout Splits
SkiErg	6:01	6:01	6:01	1
Sled Push	2:57	2:57	2:57	1
Sled Pull	5:51	5:51	5:51	1
Burpee Broad Jump	10:30	10:30	10:30	1
Row	5:59	5:59	5:59	1
Farmers Carry	3:20	3:20	3:20	1
Sandbag Lunges	6:12	6:12	6:12	1
Wall Balls	8:54	8:54	8:54	1
Roxzone
Roxzone Time	9:43	9:43	9:43	1