🇮🇪Denise Mc Donagh

IRL

5 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

-8:061:06:31

Dublin 2025 · Nov 2025

Top 5%#2,281 / 148,518

🇺🇸Las VegasFeb 26

1:09:46#49

🇨🇭St. GallenJan 26

1:07:23#3

🇮🇹VeronaDec 25

1:13:07#68

🇮🇪DublinNov 25

1:06:31#31

🇮🇹RomeSep 25

1:14:37#154

Avg 1:10:16·5 races

Station Profile

HYROX DOUBLES · Women

vs 13,578 peers (59:51–1:13:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.2%

Sled Push+15.6%

Sandbag+11.2%

Weaknesses

Wall Balls-9.2%

Burpees-2.2%

SkiErg-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	1:09:46	#49	#8
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:07:23	#3	#1
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:13:07	#68	#7
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:06:31	#31	#4
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:14:37	#154	#15

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:04

Avg

4:27

Slow

6:03

Run 25r

Fast

4:08

Avg

4:38

Slow

5:03

Run 35r

Fast

4:33

Avg

4:55

Slow

5:16

Run 45r

Fast

4:22

Avg

5:06

Slow

5:35

Run 55r

Fast

4:29

Avg

5:05

Slow

5:28

Run 65r

Fast

4:25

Avg

5:04

Slow

5:33

Run 75r

Fast

4:23

Avg

4:54

Slow

5:20

Run 85r

Fast

3:40

Avg

4:45

Slow

5:15

Run Total5r

Fast

35:39

Avg

38:53

Slow

41:32

Best Run5r

Fast

3:40

Avg

4:21

Slow

4:59

Workout Splits

SkiErg5r

Fast

4:22

Avg

4:30

Slow

4:42

Sled Push5r

Fast

1:20

Avg

1:29

Slow

1:38

Sled Pull5r

Fast

2:51

Avg

3:20

Slow

4:08

Burpee Broad Jump5r

Fast

3:12

Avg

3:31

Slow

4:16

Row5r

Fast

4:33

Avg

4:44

Slow

5:00

Farmers Carry5r

Fast

1:22

Avg

1:37

Slow

2:33

Sandbag Lunges5r

Fast

2:34

Avg

2:48

Slow

3:10

Wall Balls5r

Fast

3:41

Avg

3:49

Slow

4:01

Roxzone

Roxzone Time5r

Fast

3:26

Avg

5:37

Slow

7:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:27	6:03	5
Run 2	4:08	4:38	5:03	5
Run 3	4:33	4:55	5:16	5
Run 4	4:22	5:06	5:35	5
Run 5	4:29	5:05	5:28	5
Run 6	4:25	5:04	5:33	5
Run 7	4:23	4:54	5:20	5
Run 8	3:40	4:45	5:15	5
Run Total	35:39	38:53	41:32	5
Best Run	3:40	4:21	4:59	5
Workout Splits
SkiErg	4:22	4:30	4:42	5
Sled Push	1:20	1:29	1:38	5
Sled Pull	2:51	3:20	4:08	5
Burpee Broad Jump	3:12	3:31	4:16	5
Row	4:33	4:44	5:00	5
Farmers Carry	1:22	1:37	2:33	5
Sandbag Lunges	2:34	2:48	3:10	5
Wall Balls	3:41	3:49	4:01	5
Roxzone
Roxzone Time	3:26	5:37	7:13	5