🇸🇬Denise Lum

SIN

4 races|1 division|2 seasons|HYROX

HYROXWomen

Bangkok 2026 · Mar 2026

Top 10%#8,703 / 143,620

🇹🇭BangkokMar 26

🇸🇬SingaporeNov 25

🇸🇬SingaporeJun 25

🇹🇭BangkokMay 25

Avg 1:18:45·4 races

Station Profile

HYROX · Women

vs 27,265 peers (1:07:21–1:22:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.9%

Burpees+15.8%

Sandbag+13.9%

Weaknesses

SkiErg-9.5%

Wall Balls-7.8%

Row-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:14:51	#19	#3
🇸🇬SingaporeHYROX	HYROX	Nov 2025	1:14:52	#14	#5
🇸🇬SingaporeHYROX	HYROX	Jun 2025	1:22:13	#64	#16
🇹🇭BangkokHYROX	HYROX	May 2025	1:23:04	#255	#40

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:16

Avg

4:14

Slow

5:44

Run 24r

Fast

3:50

Avg

4:31

Slow

4:57

Run 34r

Fast

4:08

Avg

4:48

Slow

5:12

Run 44r

Fast

4:00

Avg

4:40

Slow

5:15

Run 54r

Fast

3:57

Avg

4:41

Slow

5:14

Run 64r

Fast

3:57

Avg

4:43

Slow

5:14

Run 74r

Fast

4:07

Avg

4:39

Slow

5:09

Run 84r

Fast

4:37

Avg

5:04

Slow

5:24

Run Total4r

Fast

34:17

Avg

37:18

Slow

39:37

Best Run4r

Fast

3:50

Avg

4:31

Slow

4:57

Workout Splits

SkiErg4r

Fast

5:21

Avg

5:24

Slow

5:28

Sled Push4r

Fast

2:09

Avg

2:29

Slow

3:06

Sled Pull4r

Fast

4:52

Avg

5:45

Slow

7:09

Burpee Broad Jump4r

Fast

4:00

Avg

4:20

Slow

4:42

Row4r

Fast

5:25

Avg

5:30

Slow

5:40

Farmers Carry4r

Fast

1:36

Avg

1:52

Slow

2:09

Sandbag Lunges4r

Fast

3:25

Avg

3:49

Slow

4:08

Wall Balls4r

Fast

4:15

Avg

4:51

Slow

5:20

Roxzone

Roxzone Time4r

Fast

6:40

Avg

7:27

Slow

8:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	4:14	5:44	4
Run 2	3:50	4:31	4:57	4
Run 3	4:08	4:48	5:12	4
Run 4	4:00	4:40	5:15	4
Run 5	3:57	4:41	5:14	4
Run 6	3:57	4:43	5:14	4
Run 7	4:07	4:39	5:09	4
Run 8	4:37	5:04	5:24	4
Run Total	34:17	37:18	39:37	4
Best Run	3:50	4:31	4:57	4
Workout Splits
SkiErg	5:21	5:24	5:28	4
Sled Push	2:09	2:29	3:06	4
Sled Pull	4:52	5:45	7:09	4
Burpee Broad Jump	4:00	4:20	4:42	4
Row	5:25	5:30	5:40	4
Farmers Carry	1:36	1:52	2:09	4
Sandbag Lunges	3:25	3:49	4:08	4
Wall Balls	4:15	4:51	5:20	4
Roxzone
Roxzone Time	6:40	7:27	8:42	4