🇺🇸Denise Holan

USA

3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESWomen

1:15:32

Boston 2025 · Sep 2025

Top 25%#21,242 / 148,103

🇺🇸BostonSep 25

1:15:32#177

Avg 1:15:32·1 race

HYROX PROWomen

-4:171:30:14

New York 2024 · Jun 2024

#13,911 / 23,449

🇺🇸New YorkJun 24

1:30:14#19

🇺🇸New YorkJun 23

1:34:31#29

Avg 1:32:22·2 races

Station Profile

vs 9,994 peers (1:21:12–1:39:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+33.7%

Sandbag+15.5%

Sled Pull+14.8%

Weaknesses

Running-8.5%

Farmers-6.4%

Row-6.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	1:15:32	#177	#18
🇺🇸New YorkPRO	HYROX PRO	Jun 2024	1:30:14	#19	#5
🇺🇸New YorkPRO	HYROX PRO	Jun 2023	1:34:31	#29	#3

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:40

Avg

5:20

Slow

6:41

Run 23r

Fast

5:17

Avg

5:27

Slow

5:45

Run 33r

Fast

5:24

Avg

5:39

Slow

5:57

Run 43r

Fast

5:23

Avg

5:55

Slow

6:21

Run 53r

Fast

5:09

Avg

5:55

Slow

6:28

Run 63r

Fast

5:03

Avg

5:57

Slow

6:42

Run 73r

Fast

4:57

Avg

5:57

Slow

6:45

Run 83r

Fast

5:04

Avg

6:14

Slow

7:09

Run Total3r

Fast

42:54

Avg

46:22

Slow

50:43

Best Run3r

Fast

4:57

Avg

5:19

Slow

5:40

Workout Splits

SkiErg3r

Fast

4:36

Avg

4:41

Slow

4:49

Sled Push3r

Fast

1:38

Avg

2:52

Slow

3:29

Sled Pull3r

Fast

4:05

Avg

5:43

Slow

7:37

Burpee Broad Jump3r

Fast

2:58

Avg

4:06

Slow

4:59

Row3r

Fast

4:53

Avg

5:10

Slow

5:28

Farmers Carry3r

Fast

1:53

Avg

2:43

Slow

3:22

Sandbag Lunges3r

Fast

3:03

Avg

4:08

Slow

4:51

Wall Balls3r

Fast

4:12

Avg

4:46

Slow

5:44

Roxzone

Roxzone Time3r

Fast

4:42

Avg

6:16

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:40	5:20	6:41	3
Run 2	5:17	5:27	5:45	3
Run 3	5:24	5:39	5:57	3
Run 4	5:23	5:55	6:21	3
Run 5	5:09	5:55	6:28	3
Run 6	5:03	5:57	6:42	3
Run 7	4:57	5:57	6:45	3
Run 8	5:04	6:14	7:09	3
Run Total	42:54	46:22	50:43	3
Best Run	4:57	5:19	5:40	3
Workout Splits
SkiErg	4:36	4:41	4:49	3
Sled Push	1:38	2:52	3:29	3
Sled Pull	4:05	5:43	7:37	3
Burpee Broad Jump	2:58	4:06	4:59	3
Row	4:53	5:10	5:28	3
Farmers Carry	1:53	2:43	3:22	3
Sandbag Lunges	3:03	4:08	4:51	3
Wall Balls	4:12	4:46	5:44	3
Roxzone
Roxzone Time	4:42	6:16	8:44	3