🇳🇱Denise Heijstek

NED

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:32:06

Maastricht 2025 · Sep 2025

#97,510 / 149,287

🇳🇱MaastrichtSep 25

1:32:06#1227

Avg 1:32:06·1 race

HYROXWomen

-6:101:34:40

Rotterdam 2026 · Apr 2026

#73,689 / 144,505

🇳🇱RotterdamApr 26

1:34:40#537

🇳🇱UtrechtNov 25

1:40:50#517

Avg 1:37:45·2 races

Station Profile

vs 62,525 peers (1:25:12–1:44:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+6.9%

Sled Pull+6.3%

SkiErg+0.9%

Weaknesses

Sandbag-17.8%

Row-13.0%

Wall Balls-11.8%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:34:40	#537	#101
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:40:50	#517	#93
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:32:06	#1227	#67

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:22

Avg

5:43

Slow

6:20

Run 23r

Fast

5:12

Avg

5:44

Slow

6:03

Run 33r

Fast

5:20

Avg

5:58

Slow

6:21

Run 43r

Fast

5:17

Avg

6:04

Slow

6:28

Run 53r

Fast

5:17

Avg

6:16

Slow

7:12

Run 63r

Fast

5:16

Avg

6:06

Slow

6:50

Run 73r

Fast

5:21

Avg

6:08

Slow

6:42

Run 83r

Fast

4:55

Avg

6:14

Slow

7:34

Run Total3r

Fast

43:22

Avg

48:11

Slow

53:12

Best Run3r

Fast

4:55

Avg

5:21

Slow

5:57

Workout Splits

SkiErg3r

Fast

4:33

Avg

4:53

Slow

5:11

Sled Push3r

Fast

1:30

Avg

2:41

Slow

3:43

Sled Pull3r

Fast

4:11

Avg

5:08

Slow

5:45

Burpee Broad Jump3r

Fast

4:40

Avg

6:40

Slow

8:08

Row3r

Fast

5:12

Avg

5:55

Slow

6:21

Farmers Carry3r

Fast

1:37

Avg

2:07

Slow

2:31

Sandbag Lunges3r

Fast

4:24

Avg

5:21

Slow

6:02

Wall Balls3r

Fast

4:19

Avg

7:04

Slow

9:56

Roxzone

Roxzone Time3r

Fast

6:13

Avg

7:52

Slow

8:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:22	5:43	6:20	3
Run 2	5:12	5:44	6:03	3
Run 3	5:20	5:58	6:21	3
Run 4	5:17	6:04	6:28	3
Run 5	5:17	6:16	7:12	3
Run 6	5:16	6:06	6:50	3
Run 7	5:21	6:08	6:42	3
Run 8	4:55	6:14	7:34	3
Run Total	43:22	48:11	53:12	3
Best Run	4:55	5:21	5:57	3
Workout Splits
SkiErg	4:33	4:53	5:11	3
Sled Push	1:30	2:41	3:43	3
Sled Pull	4:11	5:08	5:45	3
Burpee Broad Jump	4:40	6:40	8:08	3
Row	5:12	5:55	6:21	3
Farmers Carry	1:37	2:07	2:31	3
Sandbag Lunges	4:24	5:21	6:02	3
Wall Balls	4:19	7:04	9:56	3
Roxzone
Roxzone Time	6:13	7:52	8:52	3