🇩🇪Denise Fries

GER

5 races|2 divisions|4 seasons|HYROX TEAM RELAY, HYROX

HYROXWomen

-3:501:13:55

Hannover 2023 · May 2023

Top 5%#7,159 / 144,501

🇩🇪HamburgNov 24

1:22:14#150

🇩🇪HannoverMay 23

1:13:55#18

🇩🇪HamburgNov 22

1:17:45#26

🇩🇪HannoverJan 20

1:29:39#64

Avg 1:20:53·4 races

HYROX TEAM RELAYWomen

1:27:58

Hamburg 2025 · Oct 2025

Top 50%#4,643 / 10,138

🇩🇪HamburgOct 25

1:27:58#24

Avg 1:27:58·1 race

Station Profile

vs 24,601 peers (1:06:36–1:21:24)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.9%

Sled Push+6.9%

Sandbag+5.6%

Weaknesses

Farmers-7.4%

Running-0.3%

Sled Pull-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:27:58	#24	--
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:22:14	#150	#40
🇩🇪HannoverHYROX	HYROX	May 2023	1:13:55	#18	#4
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:17:45	#26	#7
🇩🇪HannoverHYROX	HYROX	Jan 2020	1:29:39	#64	#13

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

4:16

Avg

4:58

Slow

5:53

Run 25r

Fast

4:21

Avg

4:36

Slow

5:05

Run 35r

Fast

4:36

Avg

4:56

Slow

5:27

Run 45r

Fast

4:41

Avg

5:02

Slow

5:31

Run 55r

Fast

4:58

Avg

5:16

Slow

5:48

Run 65r

Fast

4:53

Avg

5:08

Slow

5:42

Run 75r

Fast

4:47

Avg

5:05

Slow

5:45

Run 85r

Fast

5:07

Avg

5:19

Slow

5:32

Run Total5r

Fast

38:29

Avg

40:20

Slow

44:11

Best Run5r

Fast

4:16

Avg

4:34

Slow

5:05

Workout Splits

SkiErg5r

Fast

4:36

Avg

5:01

Slow

5:24

Sled Push5r

Fast

2:12

Avg

2:35

Slow

3:13

Sled Pull5r

Fast

4:30

Avg

5:24

Slow

7:30

Burpee Broad Jump5r

Fast

4:45

Avg

5:58

Slow

7:32

Row5r

Fast

4:49

Avg

5:05

Slow

5:18

Farmers Carry5r

Fast

2:01

Avg

2:25

Slow

2:50

Sandbag Lunges5r

Fast

3:42

Avg

4:28

Slow

5:07

Wall Balls5r

Fast

2:47

Avg

4:31

Slow

6:05

Roxzone

Roxzone Time5r

Fast

5:16

Avg

6:33

Slow

7:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	4:58	5:53	5
Run 2	4:21	4:36	5:05	5
Run 3	4:36	4:56	5:27	5
Run 4	4:41	5:02	5:31	5
Run 5	4:58	5:16	5:48	5
Run 6	4:53	5:08	5:42	5
Run 7	4:47	5:05	5:45	5
Run 8	5:07	5:19	5:32	5
Run Total	38:29	40:20	44:11	5
Best Run	4:16	4:34	5:05	5
Workout Splits
SkiErg	4:36	5:01	5:24	5
Sled Push	2:12	2:35	3:13	5
Sled Pull	4:30	5:24	7:30	5
Burpee Broad Jump	4:45	5:58	7:32	5
Row	4:49	5:05	5:18	5
Farmers Carry	2:01	2:25	2:50	5
Sandbag Lunges	3:42	4:28	5:07	5
Wall Balls	2:47	4:31	6:05	5
Roxzone
Roxzone Time	5:16	6:33	7:23	5