🇧🇪Denis Willems

BEL

3 races|3 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

1:07:14

Dublin 2025 · Nov 2025

Top 50%#10,326 / 26,790

🇮🇪DublinNov 25

1:07:14#155

Avg 1:07:14·1 race

HYROXMen

1:15:08

Cologne 2026 · Apr 2026

Top 25%#54,451 / 283,462

🇩🇪CologneApr 26

1:15:08#278

Avg 1:15:08·1 race

HYROX DOUBLESMen

1:20:33

Belgium 2025 · Apr 2025

#100,859 / 151,686

🇧🇪BelgiumApr 25

1:20:33#667

Avg 1:20:33·1 race

Station Profile

vs 91,517 peers (1:07:39–1:22:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.7%

Sandbag+12.7%

Wall Balls+9.0%

Weaknesses

Sled Push-15.9%

SkiErg-7.6%

Row-5.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:15:08	#278	#89
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:07:14	#155	#51
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:20:33	#667	#347

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

2:46

Avg

4:32

Slow

6:57

Run 23r

Fast

4:32

Avg

4:37

Slow

4:41

Run 33r

Fast

4:50

Avg

5:03

Slow

5:27

Run 43r

Fast

4:47

Avg

4:53

Slow

5:03

Run 53r

Fast

5:03

Avg

5:35

Slow

6:31

Run 63r

Fast

4:43

Avg

4:53

Slow

5:08

Run 73r

Fast

4:48

Avg

4:59

Slow

5:06

Run 83r

Fast

3:33

Avg

4:38

Slow

5:33

Run Total3r

Fast

36:56

Avg

39:11

Slow

43:07

Best Run3r

Fast

3:33

Avg

4:17

Slow

4:41

Workout Splits

SkiErg3r

Fast

3:50

Avg

4:09

Slow

4:41

Sled Push3r

Fast

1:27

Avg

2:06

Slow

3:06

Sled Pull3r

Fast

3:20

Avg

3:34

Slow

3:47

Burpee Broad Jump3r

Fast

3:09

Avg

3:36

Slow

4:27

Row3r

Fast

4:23

Avg

4:33

Slow

4:52

Farmers Carry3r

Fast

1:40

Avg

1:47

Slow

1:54

Sandbag Lunges3r

Fast

3:32

Avg

3:47

Slow

3:56

Wall Balls3r

Fast

3:58

Avg

4:25

Slow

5:16

Roxzone

Roxzone Time3r

Fast

3:36

Avg

7:11

Slow

11:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	4:32	6:57	3
Run 2	4:32	4:37	4:41	3
Run 3	4:50	5:03	5:27	3
Run 4	4:47	4:53	5:03	3
Run 5	5:03	5:35	6:31	3
Run 6	4:43	4:53	5:08	3
Run 7	4:48	4:59	5:06	3
Run 8	3:33	4:38	5:33	3
Run Total	36:56	39:11	43:07	3
Best Run	3:33	4:17	4:41	3
Workout Splits
SkiErg	3:50	4:09	4:41	3
Sled Push	1:27	2:06	3:06	3
Sled Pull	3:20	3:34	3:47	3
Burpee Broad Jump	3:09	3:36	4:27	3
Row	4:23	4:33	4:52	3
Farmers Carry	1:40	1:47	1:54	3
Sandbag Lunges	3:32	3:47	3:56	3
Wall Balls	3:58	4:25	5:16	3
Roxzone
Roxzone Time	3:36	7:11	11:56	3