🇮🇹denis rosola

ITA

8 races|4 divisions|2 seasons|HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

Verona 2025 · Dec 2025

Top 25%#1,247 / 7,603

🇮🇹VeronaDec 25

Avg 1:01:09·1 race

HYROX PRO DOUBLESMen

Turin 2026 · Jan 2026

Top 25%#5,118 / 25,076

🇮🇹TurinJan 26

Avg 1:02:27·1 race

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 25%#18,865 / 151,666

🇮🇹VeronaDec 25

🇩🇪BerlinMay 25

Avg 1:05:21·2 races

HYROXMen

Bologna 2026 · Apr 2026

Top 25%#29,421 / 278,429

🇮🇹BolognaApr 26

🇩🇰CopenhagenMar 26

🇮🇹RomeSep 25

🇮🇹RiminiMay 25

Avg 1:14:10·4 races

Station Profile

vs 66,886 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.9%

Sled Pull+9.8%

Row+6.0%

Weaknesses

Sandbag-11.0%

Farmers-8.5%

Sled Push-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:10:55	#281	#64
🇩🇰CopenhagenHYROX	HYROX	Mar 2026	1:15:03	#264	#59
🇮🇹TurinPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:02:27	#73	#14
🇮🇹VeronaTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:01:09	#12	--
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:06:42	#204	#69
🇮🇹RomeHYROX	HYROX	Sep 2025	1:11:53	#370	#65
🇮🇹RiminiHYROX	HYROX	May 2025	1:18:52	#544	#88
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:04:01	#427	#204

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:58

Avg

4:20

Slow

6:15

Run 28r

Fast

3:41

Avg

4:05

Slow

4:37

Run 38r

Fast

3:58

Avg

4:21

Slow

4:59

Run 48r

Fast

3:49

Avg

4:13

Slow

4:42

Run 58r

Fast

3:53

Avg

4:29

Slow

5:14

Run 68r

Fast

3:57

Avg

4:26

Slow

5:17

Run 78r

Fast

3:56

Avg

4:28

Slow

5:21

Run 88r

Fast

4:07

Avg

4:42

Slow

5:06

Run Total8r

Fast

31:28

Avg

35:05

Slow

39:03

Best Run8r

Fast

3:41

Avg

4:03

Slow

4:23

Workout Splits

SkiErg8r

Fast

3:40

Avg

3:57

Slow

4:10

Sled Push8r

Fast

1:37

Avg

2:05

Slow

2:43

Sled Pull8r

Fast

2:44

Avg

3:38

Slow

4:24

Burpee Broad Jump8r

Fast

2:23

Avg

3:28

Slow

4:29

Row8r

Fast

4:07

Avg

4:21

Slow

4:41

Farmers Carry8r

Fast

1:33

Avg

1:56

Slow

2:34

Sandbag Lunges8r

Fast

3:40

Avg

4:25

Slow

5:17

Wall Balls8r

Fast

3:18

Avg

4:12

Slow

5:43

Roxzone

Roxzone Time8r

Fast

4:52

Avg

5:46

Slow

7:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	4:20	6:15	8
Run 2	3:41	4:05	4:37	8
Run 3	3:58	4:21	4:59	8
Run 4	3:49	4:13	4:42	8
Run 5	3:53	4:29	5:14	8
Run 6	3:57	4:26	5:17	8
Run 7	3:56	4:28	5:21	8
Run 8	4:07	4:42	5:06	8
Run Total	31:28	35:05	39:03	8
Best Run	3:41	4:03	4:23	8
Workout Splits
SkiErg	3:40	3:57	4:10	8
Sled Push	1:37	2:05	2:43	8
Sled Pull	2:44	3:38	4:24	8
Burpee Broad Jump	2:23	3:28	4:29	8
Row	4:07	4:21	4:41	8
Farmers Carry	1:33	1:56	2:34	8
Sandbag Lunges	3:40	4:25	5:17	8
Wall Balls	3:18	4:12	5:43	8
Roxzone
Roxzone Time	4:52	5:46	7:02	8