🇮🇪Denis Mcelligott

IRL

1 race|1 division|1 season|HYROX TEAM RELAY

HYROX TEAM RELAYMen

Madrid 2024 · Oct 2024

Top 25%#993 / 7,603

🇪🇸MadridOct 24

Avg 59:36·1 race

Station Profile

HYROX TEAM RELAY · Men

vs 1,760 peers (53:42–1:05:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+51.8%

Burpees+35.8%

SkiErg+2.8%

Weaknesses

Sled Pull-27.4%

Row-21.7%

Sandbag-9.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridTEAM RELAY	HYROX TEAM RELAY	Oct 2024	59:36	#11	--

Split Analysis

Running Splits

Run 11r

Fast

4:20

Avg

4:20

Slow

4:20

Run 21r

Fast

3:33

Avg

3:33

Slow

3:33

Run 31r

Fast

3:34

Avg

3:34

Slow

3:34

Run 41r

Fast

3:31

Avg

3:31

Slow

3:31

Run 51r

Fast

4:16

Avg

4:16

Slow

4:16

Run 61r

Fast

3:38

Avg

3:38

Slow

3:38

Run 71r

Fast

3:24

Avg

3:24

Slow

3:24

Run 81r

Fast

3:37

Avg

3:37

Slow

3:37

Run Total1r

Fast

29:49

Avg

29:49

Slow

29:49

Best Run1r

Fast

3:24

Avg

3:24

Slow

3:24

Workout Splits

SkiErg1r

Fast

4:04

Avg

4:04

Slow

4:04

Sled Push1r

Fast

2:09

Avg

2:09

Slow

2:09

Sled Pull1r

Fast

4:01

Avg

4:01

Slow

4:01

Burpee Broad Jump1r

Fast

1:48

Avg

1:48

Slow

1:48

Row1r

Fast

5:05

Avg

5:05

Slow

5:05

Farmers Carry1r

Fast

1:35

Avg

1:35

Slow

1:35

Sandbag Lunges1r

Fast

3:38

Avg

3:38

Slow

3:38

Wall Balls1r

Fast

1:56

Avg

1:56

Slow

1:56

Roxzone

Roxzone Time1r

Fast

5:35

Avg

5:35

Slow

5:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:20	4:20	1
Run 2	3:33	3:33	3:33	1
Run 3	3:34	3:34	3:34	1
Run 4	3:31	3:31	3:31	1
Run 5	4:16	4:16	4:16	1
Run 6	3:38	3:38	3:38	1
Run 7	3:24	3:24	3:24	1
Run 8	3:37	3:37	3:37	1
Run Total	29:49	29:49	29:49	1
Best Run	3:24	3:24	3:24	1
Workout Splits
SkiErg	4:04	4:04	4:04	1
Sled Push	2:09	2:09	2:09	1
Sled Pull	4:01	4:01	4:01	1
Burpee Broad Jump	1:48	1:48	1:48	1
Row	5:05	5:05	5:05	1
Farmers Carry	1:35	1:35	1:35	1
Sandbag Lunges	3:38	3:38	3:38	1
Wall Balls	1:56	1:56	1:56	1
Roxzone
Roxzone Time	5:35	5:35	5:35	1