🇮🇹Denis Lonati

ITA

4 races|1 division|2 seasons|HYROX

HYROXMen

Bologna 2026 · Apr 2026

Top 10%#26,836 / 283,404

🇮🇹BolognaApr 26

🇮🇹TurinJan 26

🇮🇹VeronaDec 25

🇮🇹RiminiMay 25

Avg 1:17:21·4 races

Station Profile

HYROX · Men

vs 62,584 peers (1:03:09–1:17:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.3%

Farmers+13.0%

Burpees+11.0%

Weaknesses

Running-0.7%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:10:12	#246	#54
🇮🇹TurinHYROX	HYROX	Jan 2026	1:13:57	#393	#74
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:19:33	#657	#125
🇮🇹RiminiHYROX	HYROX	May 2025	1:25:44	#936	#177

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

3:26

Avg

4:22

Slow

5:16

Run 24r

Fast

4:16

Avg

4:43

Slow

5:11

Run 34r

Fast

4:36

Avg

5:04

Slow

5:34

Run 44r

Fast

4:23

Avg

5:06

Slow

5:46

Run 54r

Fast

4:34

Avg

5:21

Slow

6:13

Run 64r

Fast

4:23

Avg

5:12

Slow

6:26

Run 74r

Fast

4:31

Avg

5:10

Slow

6:06

Run 84r

Fast

4:50

Avg

5:11

Slow

5:33

Run Total4r

Fast

35:31

Avg

40:08

Slow

44:53

Best Run4r

Fast

4:16

Avg

4:38

Slow

4:58

Workout Splits

SkiErg4r

Fast

4:13

Avg

4:21

Slow

4:34

Sled Push4r

Fast

2:21

Avg

2:39

Slow

3:04

Sled Pull4r

Fast

3:24

Avg

3:41

Slow

3:49

Burpee Broad Jump4r

Fast

3:45

Avg

3:56

Slow

4:12

Row4r

Fast

4:28

Avg

4:39

Slow

5:00

Farmers Carry4r

Fast

1:36

Avg

1:54

Slow

2:37

Sandbag Lunges4r

Fast

3:56

Avg

4:19

Slow

4:42

Wall Balls4r

Fast

4:55

Avg

5:33

Slow

6:36

Roxzone

Roxzone Time4r

Fast

5:24

Avg

6:11

Slow

7:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	4:22	5:16	4
Run 2	4:16	4:43	5:11	4
Run 3	4:36	5:04	5:34	4
Run 4	4:23	5:06	5:46	4
Run 5	4:34	5:21	6:13	4
Run 6	4:23	5:12	6:26	4
Run 7	4:31	5:10	6:06	4
Run 8	4:50	5:11	5:33	4
Run Total	35:31	40:08	44:53	4
Best Run	4:16	4:38	4:58	4
Workout Splits
SkiErg	4:13	4:21	4:34	4
Sled Push	2:21	2:39	3:04	4
Sled Pull	3:24	3:41	3:49	4
Burpee Broad Jump	3:45	3:56	4:12	4
Row	4:28	4:39	5:00	4
Farmers Carry	1:36	1:54	2:37	4
Sandbag Lunges	3:56	4:19	4:42	4
Wall Balls	4:55	5:33	6:36	4
Roxzone
Roxzone Time	5:24	6:11	7:37	4