🇩🇪Denis Holdschick

GER

13 races|4 divisions|5 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 10%#9,847 / 150,467

🇩🇪BerlinMay 25

🇫🇷ParisNov 24

🇩🇪KarlsruheMar 24

🇩🇪KarlsruheMar 23

🇩🇪KarlsruheApr 22

Avg 1:07:54·5 races

HYROX PRO DOUBLESMen

Karlsruhe 2025 · Mar 2025

Top 25%#5,409 / 25,076

🇩🇪HamburgOct 25

🇩🇪KarlsruheMar 25

Avg 1:03:43·2 races

HYROXMen

Frankfurt 2024 · Dec 2024

Top 10%#23,509 / 275,788

🇩🇪FrankfurtDec 24

🇩🇪StuttgartSep 24

🇩🇪FrankfurtDec 23

Avg 1:16:49·3 races

HYROX DOUBLESMixed

Cologne 2025 · Apr 2025

Top 25%#34,227 / 150,170

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:13:17·2 races

HYROX PROMen

Frankfurt 2025 · Dec 2025

Top 50%#18,913 / 52,472

🇩🇪FrankfurtDec 25

Avg 1:16:30·1 race

Station Profile

vs 32,132 peers (55:05–1:07:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.0%

Wall Balls+7.6%

Sled Pull+6.9%

Weaknesses

Burpees-11.6%

Sled Push-7.5%

Sandbag-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:16:30	#98	#25
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:04:37	#67	#23
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:01:13	#260	#120
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:13:17	#736	#388
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:13:17	#735	#387
🇩🇪KarlsruhePRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:02:50	#25	#15
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:09:39	#168	#39
🇫🇷ParisDOUBLES	HYROX DOUBLES	Nov 2024	1:03:11	#82	#44
🇩🇪StuttgartHYROX	HYROX	Sep 2024	1:15:53	#155	#30
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2024	1:07:26	#57	#31
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:24:57	#404	#91
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2023	1:05:34	#18	#13
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Apr 2022	1:22:10	#52	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 113r

Fast

3:00

Avg

4:03

Slow

5:37

Run 213r

Fast

3:07

Avg

4:18

Slow

5:07

Run 313r

Fast

3:56

Avg

5:20

Slow

13:59

Run 413r

Fast

3:56

Avg

4:44

Slow

5:54

Run 513r

Fast

3:58

Avg

4:48

Slow

5:49

Run 613r

Fast

3:58

Avg

4:44

Slow

5:57

Run 713r

Fast

3:59

Avg

4:47

Slow

5:42

Run 813r

Fast

4:13

Avg

5:22

Slow

7:03

Run Total11r

Fast

31:40

Avg

38:15

Slow

1:00:59

Best Run11r

Fast

3:07

Avg

3:54

Slow

4:26

Workout Splits

SkiErg13r

Fast

3:32

Avg

3:56

Slow

4:38

Sled Push13r

Fast

1:29

Avg

2:15

Slow

4:38

Sled Pull13r

Fast

2:02

Avg

3:28

Slow

5:23

Burpee Broad Jump13r

Fast

2:04

Avg

3:02

Slow

4:02

Row13r

Fast

3:59

Avg

4:20

Slow

4:51

Farmers Carry13r

Fast

1:08

Avg

1:27

Slow

1:45

Sandbag Lunges13r

Fast

2:51

Avg

3:45

Slow

5:34

Wall Balls13r

Fast

3:31

Avg

4:44

Slow

7:49

Roxzone

Roxzone Time11r

Fast

4:09

Avg

5:51

Slow

7:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	4:03	5:37	13
Run 2	3:07	4:18	5:07	13
Run 3	3:56	5:20	13:59	13
Run 4	3:56	4:44	5:54	13
Run 5	3:58	4:48	5:49	13
Run 6	3:58	4:44	5:57	13
Run 7	3:59	4:47	5:42	13
Run 8	4:13	5:22	7:03	13
Run Total	31:40	38:15	1:00:59	11
Best Run	3:07	3:54	4:26	11
Workout Splits
SkiErg	3:32	3:56	4:38	13
Sled Push	1:29	2:15	4:38	13
Sled Pull	2:02	3:28	5:23	13
Burpee Broad Jump	2:04	3:02	4:02	13
Row	3:59	4:20	4:51	13
Farmers Carry	1:08	1:27	1:45	13
Sandbag Lunges	2:51	3:45	5:34	13
Wall Balls	3:31	4:44	7:49	13
Roxzone
Roxzone Time	4:09	5:51	7:57	11