🇵🇭Denis Cedric Ragos Ty

PHI

3 races|2 divisions|3 seasons|HYROX, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

1:25:51

Bangkok 2025 · May 2025

#22,444 / 25,316

🇹🇭BangkokMay 25

1:25:51#120

Avg 1:25:51·1 race

HYROXMen

-37:051:37:19

Bangkok 2026 · Mar 2026

#199,452 / 280,221

🇹🇭BangkokMar 26

1:37:19#1456

🇸🇬SingaporeJun 24

2:14:24#893

Avg 1:55:51·2 races

Station Profile

vs 92,236 peers (1:27:36–1:47:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.5%

SkiErg+7.0%

Wall Balls+6.9%

Weaknesses

Sled Push-28.1%

Burpees-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:37:19	#1456	#316
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:25:51	#120	#63
🇸🇬SingaporeHYROX	HYROX	Jun 2024	2:14:24	#893	#211

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

5:56

Avg

7:51

Slow

9:04

Run 23r

Fast

5:08

Avg

7:01

Slow

9:44

Run 33r

Fast

5:06

Avg

7:06

Slow

9:57

Run 43r

Fast

5:17

Avg

7:14

Slow

10:00

Run 53r

Fast

4:56

Avg

7:24

Slow

10:50

Run 63r

Fast

5:04

Avg

7:00

Slow

9:37

Run 73r

Fast

4:58

Avg

6:13

Slow

7:12

Run 83r

Fast

6:39

Avg

8:55

Slow

13:12

Run Total3r

Fast

45:54

Avg

58:42

Slow

1:19:34

Best Run3r

Fast

4:56

Avg

6:06

Slow

7:12

Workout Splits

SkiErg3r

Fast

3:49

Avg

4:22

Slow

4:57

Sled Push3r

Fast

1:48

Avg

3:14

Slow

4:14

Sled Pull3r

Fast

4:33

Avg

5:17

Slow

6:02

Burpee Broad Jump3r

Fast

2:52

Avg

4:32

Slow

6:28

Row3r

Fast

4:23

Avg

4:56

Slow

5:33

Farmers Carry3r

Fast

1:48

Avg

2:16

Slow

2:40

Sandbag Lunges3r

Fast

4:03

Avg

4:45

Slow

5:15

Wall Balls3r

Fast

4:18

Avg

6:40

Slow

8:13

Roxzone

Roxzone Time3r

Fast

7:43

Avg

11:09

Slow

14:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:56	7:51	9:04	3
Run 2	5:08	7:01	9:44	3
Run 3	5:06	7:06	9:57	3
Run 4	5:17	7:14	10:00	3
Run 5	4:56	7:24	10:50	3
Run 6	5:04	7:00	9:37	3
Run 7	4:58	6:13	7:12	3
Run 8	6:39	8:55	13:12	3
Run Total	45:54	58:42	1:19:34	3
Best Run	4:56	6:06	7:12	3
Workout Splits
SkiErg	3:49	4:22	4:57	3
Sled Push	1:48	3:14	4:14	3
Sled Pull	4:33	5:17	6:02	3
Burpee Broad Jump	2:52	4:32	6:28	3
Row	4:23	4:56	5:33	3
Farmers Carry	1:48	2:16	2:40	3
Sandbag Lunges	4:03	4:45	5:15	3
Wall Balls	4:18	6:40	8:13	3
Roxzone
Roxzone Time	7:43	11:09	14:33	3