🇩🇪Denis Blessing

GER

2 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

-9:061:07:40

Frankfurt 2019 · Dec 2019

Top 25%#34,933 / 151,676

🇩🇪FrankfurtDec 19

1:07:40#24

🇩🇪KarlsruheMar 19

1:16:46#29

Avg 1:12:13·2 races

Station Profile

HYROX DOUBLES · Men

vs 62,559 peers (1:00:54–1:14:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.1%

Sandbag+20.6%

Wall Balls+16.5%

Weaknesses

Running-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2019	1:07:40	#24	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2019	1:16:46	#29	--

Performance Over Time

Split Analysis

Running Splits

Run 12r

Fast

4:41

Avg

4:50

Slow

4:59

Run 22r

Fast

5:01

Avg

5:11

Slow

5:21

Run 32r

Fast

5:22

Avg

5:30

Slow

5:39

Run 42r

Fast

5:31

Avg

5:33

Slow

5:35

Run 52r

Fast

5:24

Avg

5:37

Slow

5:51

Run 62r

Fast

5:08

Avg

5:25

Slow

5:42

Run 72r

Fast

5:06

Avg

5:14

Slow

5:22

Run 82r

Fast

4:57

Avg

5:36

Slow

6:15

Run Total2r

Fast

41:06

Avg

42:54

Slow

44:42

Best Run2r

Fast

4:41

Avg

4:50

Slow

4:59

Workout Splits

SkiErg2r

Fast

3:37

Avg

3:45

Slow

3:54

Sled Push2r

Fast

1:18

Avg

1:18

Slow

1:18

Sled Pull2r

Fast

2:48

Avg

3:29

Slow

4:11

Burpee Broad Jump2r

Fast

2:31

Avg

2:45

Slow

3:00

Row2r

Fast

4:13

Avg

4:21

Slow

4:29

Farmers Carry2r

Fast

1:20

Avg

1:27

Slow

1:34

Sandbag Lunges2r

Fast

2:33

Avg

2:56

Slow

3:20

Wall Balls2r

Fast

3:26

Avg

3:40

Slow

3:54

Roxzone

Roxzone Time2r

Fast

4:52

Avg

5:40

Slow

6:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:41	4:50	4:59	2
Run 2	5:01	5:11	5:21	2
Run 3	5:22	5:30	5:39	2
Run 4	5:31	5:33	5:35	2
Run 5	5:24	5:37	5:51	2
Run 6	5:08	5:25	5:42	2
Run 7	5:06	5:14	5:22	2
Run 8	4:57	5:36	6:15	2
Run Total	41:06	42:54	44:42	2
Best Run	4:41	4:50	4:59	2
Workout Splits
SkiErg	3:37	3:45	3:54	2
Sled Push	1:18	1:18	1:18	2
Sled Pull	2:48	3:29	4:11	2
Burpee Broad Jump	2:31	2:45	3:00	2
Row	4:13	4:21	4:29	2
Farmers Carry	1:20	1:27	1:34	2
Sandbag Lunges	2:33	2:56	3:20	2
Wall Balls	3:26	3:40	3:54	2
Roxzone
Roxzone Time	4:52	5:40	6:29	2