🇩🇪Denis Akst

GER

8 races|4 divisions|2 seasons|HYROX, HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX PRO DOUBLESMen

Stuttgart 2025 · Oct 2025

Top 50%#8,065 / 25,076

🇩🇪StuttgartOct 25

Avg 1:05:41·1 race

HYROX DOUBLESMen

Stuttgart 2024 · Sep 2024

Top 50%#38,445 / 151,661

🇩🇪StuttgartOct 25

🇩🇪KarlsruheMar 25

🇩🇪StuttgartSep 24

Avg 1:11:08·3 races

HYROXMen

Bangkok 2026 · Mar 2026

Top 25%#30,355 / 277,238

🇹🇭BangkokMar 26

Avg 1:11:09·1 race

HYROX DOUBLESMixed

Cologne 2025 · Apr 2025

Top 25%#27,404 / 150,745

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:11:33·2 races

HYROX PROMen

Frankfurt 2025 · Dec 2025

#29,783 / 54,219

🇩🇪FrankfurtDec 25

Avg 1:23:12·1 race

Station Profile

vs 64,815 peers (1:01:30–1:15:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.5%

Sled Pull+19.4%

Sandbag+11.9%

Weaknesses

Row-8.3%

Wall Balls-2.4%

Running-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:11:09	#144	#43
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2025	1:23:12	#144	#47
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Oct 2025	1:13:37	#348	#35
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:05:41	#136	#24
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:11:33	#558	#216
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:11:33	#555	#215
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:11:26	#173	#86
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:08:21	#82	#45

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 18r

Fast

3:05

Avg

4:18

Slow

5:16

Run 28r

Fast

3:25

Avg

4:11

Slow

4:55

Run 38r

Fast

3:33

Avg

4:33

Slow

5:18

Run 48r

Fast

3:29

Avg

4:35

Slow

5:30

Run 58r

Fast

3:41

Avg

4:53

Slow

5:31

Run 68r

Fast

3:41

Avg

4:37

Slow

5:43

Run 78r

Fast

3:45

Avg

5:00

Slow

5:55

Run 88r

Fast

4:19

Avg

5:51

Slow

7:24

Run Total8r

Fast

31:25

Avg

38:00

Slow

42:03

Best Run8r

Fast

3:25

Avg

4:11

Slow

4:55

Workout Splits

SkiErg8r

Fast

3:40

Avg

3:55

Slow

4:08

Sled Push8r

Fast

1:21

Avg

2:17

Slow

5:12

Sled Pull8r

Fast

2:26

Avg

3:34

Slow

6:55

Burpee Broad Jump8r

Fast

2:30

Avg

3:22

Slow

4:34

Row8r

Fast

4:13

Avg

4:25

Slow

4:42

Farmers Carry8r

Fast

1:25

Avg

1:42

Slow

2:28

Sandbag Lunges8r

Fast

2:44

Avg

3:40

Slow

6:03

Wall Balls8r

Fast

3:46

Avg

4:36

Slow

6:38

Roxzone

Roxzone Time8r

Fast

4:56

Avg

6:32

Slow

9:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:18	5:16	8
Run 2	3:25	4:11	4:55	8
Run 3	3:33	4:33	5:18	8
Run 4	3:29	4:35	5:30	8
Run 5	3:41	4:53	5:31	8
Run 6	3:41	4:37	5:43	8
Run 7	3:45	5:00	5:55	8
Run 8	4:19	5:51	7:24	8
Run Total	31:25	38:00	42:03	8
Best Run	3:25	4:11	4:55	8
Workout Splits
SkiErg	3:40	3:55	4:08	8
Sled Push	1:21	2:17	5:12	8
Sled Pull	2:26	3:34	6:55	8
Burpee Broad Jump	2:30	3:22	4:34	8
Row	4:13	4:25	4:42	8
Farmers Carry	1:25	1:42	2:28	8
Sandbag Lunges	2:44	3:40	6:03	8
Wall Balls	3:46	4:36	6:38	8
Roxzone
Roxzone Time	4:56	6:32	9:11	8