🇦🇪Demi Lopes

UAE

3 races|1 division|2 seasons|HYROX PRO

HYROX PROWomen

Dubai 2023 · Sep 2023

Top 25%#2,990 / 23,823

🇦🇪SharjahApr 25

🇫🇷NiceJun 24

🇦🇪DubaiSep 23

Avg 1:13:24·3 races

Station Profile

HYROX PRO · Women

vs 6,850 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.5%

Farmers+9.4%

SkiErg+7.7%

Weaknesses

Wall Balls-8.0%

Sandbag-6.1%

Running-3.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:13:28	#8	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:14:02	#120	#28
🇦🇪DubaiPRO	HYROX PRO	Sep 2023	1:12:42	#8	#1

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

3:28

Avg

3:48

Slow

4:21

Run 23r

Fast

4:07

Avg

4:12

Slow

4:22

Run 33r

Fast

4:14

Avg

4:21

Slow

4:37

Run 43r

Fast

4:19

Avg

5:16

Slow

6:43

Run 53r

Fast

4:30

Avg

4:36

Slow

4:46

Run 63r

Fast

4:24

Avg

4:34

Slow

4:46

Run 73r

Fast

4:39

Avg

4:46

Slow

5:00

Run 83r

Fast

4:35

Avg

4:55

Slow

5:10

Run Total3r

Fast

35:06

Avg

36:27

Slow

37:25

Best Run3r

Fast

3:35

Avg

3:57

Slow

4:09

Workout Splits

SkiErg3r

Fast

4:14

Avg

4:16

Slow

4:20

Sled Push3r

Fast

2:55

Avg

3:09

Slow

3:29

Sled Pull3r

Fast

4:12

Avg

4:31

Slow

4:57

Burpee Broad Jump3r

Fast

4:01

Avg

4:15

Slow

4:41

Row3r

Fast

4:37

Avg

4:39

Slow

4:43

Farmers Carry3r

Fast

1:53

Avg

1:59

Slow

2:08

Sandbag Lunges3r

Fast

4:22

Avg

4:26

Slow

4:29

Wall Balls3r

Fast

4:31

Avg

4:55

Slow

5:27

Roxzone

Roxzone Time3r

Fast

3:37

Avg

4:47

Slow

6:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	3:48	4:21	3
Run 2	4:07	4:12	4:22	3
Run 3	4:14	4:21	4:37	3
Run 4	4:19	5:16	6:43	3
Run 5	4:30	4:36	4:46	3
Run 6	4:24	4:34	4:46	3
Run 7	4:39	4:46	5:00	3
Run 8	4:35	4:55	5:10	3
Run Total	35:06	36:27	37:25	3
Best Run	3:35	3:57	4:09	3
Workout Splits
SkiErg	4:14	4:16	4:20	3
Sled Push	2:55	3:09	3:29	3
Sled Pull	4:12	4:31	4:57	3
Burpee Broad Jump	4:01	4:15	4:41	3
Row	4:37	4:39	4:43	3
Farmers Carry	1:53	1:59	2:08	3
Sandbag Lunges	4:22	4:26	4:29	3
Wall Balls	4:31	4:55	5:27	3
Roxzone
Roxzone Time	3:37	4:47	6:18	3