🇳🇱Demi Jacobs Ramalho
NED
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaHYROX | 1:26:47 | #250 | |
| 🇪🇸ValenciaDOUBLES | 1:35:17 | #196 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:12
Avg
5:21
Slow
5:30
Run 22r
Fast
5:36
Avg
5:42
Slow
5:48
Run 32r
Fast
5:30
Avg
5:50
Slow
6:10
Run 42r
Fast
5:32
Avg
5:43
Slow
5:55
Run 52r
Fast
5:43
Avg
6:15
Slow
6:47
Run 62r
Fast
5:24
Avg
5:39
Slow
5:54
Run 72r
Fast
5:23
Avg
5:43
Slow
6:03
Run 82r
Fast
5:20
Avg
6:34
Slow
7:49
Run Total2r
Fast
43:56
Avg
46:45
Slow
49:34
Best Run2r
Fast
5:12
Avg
5:16
Slow
5:20
Workout Splits
SkiErg2r
Fast
4:29
Avg
4:54
Slow
5:20
Sled Push2r
Fast
1:53
Avg
2:34
Slow
3:15
Sled Pull2r
Fast
4:31
Avg
5:01
Slow
5:31
Burpee Broad Jump2r
Fast
3:41
Avg
4:34
Slow
5:27
Row2r
Fast
5:23
Avg
5:28
Slow
5:33
Farmers Carry2r
Fast
2:05
Avg
2:08
Slow
2:12
Sandbag Lunges2r
Fast
4:07
Avg
4:12
Slow
4:17
Wall Balls2r
Fast
4:55
Avg
5:16
Slow
5:37
Roxzone
Roxzone Time2r
Fast
8:06
Avg
10:13
Slow
12:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:12 | 5:21 | 5:30 | 2 |
| Run 2 | 5:36 | 5:42 | 5:48 | 2 |
| Run 3 | 5:30 | 5:50 | 6:10 | 2 |
| Run 4 | 5:32 | 5:43 | 5:55 | 2 |
| Run 5 | 5:43 | 6:15 | 6:47 | 2 |
| Run 6 | 5:24 | 5:39 | 5:54 | 2 |
| Run 7 | 5:23 | 5:43 | 6:03 | 2 |
| Run 8 | 5:20 | 6:34 | 7:49 | 2 |
| Run Total | 43:56 | 46:45 | 49:34 | 2 |
| Best Run | 5:12 | 5:16 | 5:20 | 2 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:54 | 5:20 | 2 |
| Sled Push | 1:53 | 2:34 | 3:15 | 2 |
| Sled Pull | 4:31 | 5:01 | 5:31 | 2 |
| Burpee Broad Jump | 3:41 | 4:34 | 5:27 | 2 |
| Row | 5:23 | 5:28 | 5:33 | 2 |
| Farmers Carry | 2:05 | 2:08 | 2:12 | 2 |
| Sandbag Lunges | 4:07 | 4:12 | 4:17 | 2 |
| Wall Balls | 4:55 | 5:16 | 5:37 | 2 |
| Roxzone | ||||
| Roxzone Time | 8:06 | 10:13 | 12:20 | 2 |