🇦🇺Demi Ashurst

AUS

2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESWomen

1:08:35

Sydney 2025 · Jul 2025

Top 25%#1,828 / 14,727

🇦🇺SydneyJul 25

1:08:35#19

Avg 1:08:35·1 race

HYROX DOUBLESWomen

1:12:01

Brisbane 2024 · Aug 2024

Top 10%#10,675 / 147,927

🇦🇺BrisbaneAug 24

1:12:01#55

Avg 1:12:01·1 race

Station Profile

vs 4,708 peers (1:01:43–1:15:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+15.0%

Running+10.2%

Sled Push+8.1%

Weaknesses

Farmers-30.3%

Sled Pull-16.8%

Row-7.9%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:08:35	#19	#5
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Aug 2024	1:12:01	#55	#26

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 12r

Fast

3:22

Avg

3:35

Slow

3:48

Run 22r

Fast

3:53

Avg

4:39

Slow

5:26

Run 32r

Fast

4:06

Avg

4:52

Slow

5:38

Run 42r

Fast

4:08

Avg

4:57

Slow

5:46

Run 52r

Fast

4:09

Avg

5:03

Slow

5:58

Run 62r

Fast

4:12

Avg

5:12

Slow

6:13

Run 72r

Fast

4:09

Avg

5:08

Slow

6:07

Run 82r

Fast

5:41

Avg

5:53

Slow

6:06

Run Total2r

Fast

33:36

Avg

39:17

Slow

44:59

Best Run2r

Fast

3:53

Avg

4:39

Slow

5:26

Workout Splits

SkiErg2r

Fast

4:20

Avg

4:21

Slow

4:23

Sled Push2r

Fast

1:25

Avg

1:42

Slow

2:00

Sled Pull2r

Fast

2:57

Avg

3:48

Slow

4:40

Burpee Broad Jump2r

Fast

2:09

Avg

2:22

Slow

2:35

Row2r

Fast

4:27

Avg

4:43

Slow

5:00

Farmers Carry2r

Fast

1:32

Avg

1:54

Slow

2:17

Sandbag Lunges2r

Fast

2:29

Avg

3:03

Slow

3:38

Wall Balls2r

Fast

2:37

Avg

3:11

Slow

3:46

Roxzone

Roxzone Time2r

Fast

5:07

Avg

5:57

Slow

6:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	3:35	3:48	2
Run 2	3:53	4:39	5:26	2
Run 3	4:06	4:52	5:38	2
Run 4	4:08	4:57	5:46	2
Run 5	4:09	5:03	5:58	2
Run 6	4:12	5:12	6:13	2
Run 7	4:09	5:08	6:07	2
Run 8	5:41	5:53	6:06	2
Run Total	33:36	39:17	44:59	2
Best Run	3:53	4:39	5:26	2
Workout Splits
SkiErg	4:20	4:21	4:23	2
Sled Push	1:25	1:42	2:00	2
Sled Pull	2:57	3:48	4:40	2
Burpee Broad Jump	2:09	2:22	2:35	2
Row	4:27	4:43	5:00	2
Farmers Carry	1:32	1:54	2:17	2
Sandbag Lunges	2:29	3:03	3:38	2
Wall Balls	2:37	3:11	3:46	2
Roxzone
Roxzone Time	5:07	5:57	6:47	2