🇸🇬Delia Wong

SIN

3 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

1:34:38

Singapore Expo 2025 · Nov 2025

#10,152 / 12,808

🇸🇬SingaporeNov 25

1:34:38#126

Avg 1:34:38·1 race

HYROX DOUBLESWomen

1:53:33

Singapore 2026 · Apr 2026

#140,672 / 149,289

🇸🇬SingaporeApr 26

1:53:33#599

Avg 1:53:33·1 race

HYROXWomen

1:53:56

Singapore 2024 · Aug 2024

#119,700 / 144,505

🇸🇬SingaporeAug 24

1:53:56#239

Avg 1:53:56·1 race

Station Profile

vs 4,092 peers (1:25:12–1:44:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.1%

SkiErg+17.1%

Row+11.8%

Weaknesses

Wall Balls-61.8%

Farmers-46.0%

Sled Push-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:53:33	#599	#92
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:34:38	#126	--
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:53:56	#239	#24

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:30

Avg

4:49

Slow

5:59

Run 23r

Fast

5:06

Avg

7:06

Slow

9:23

Run 33r

Fast

4:29

Avg

6:50

Slow

9:13

Run 43r

Fast

4:31

Avg

5:33

Slow

7:05

Run 53r

Fast

4:21

Avg

5:25

Slow

7:26

Run 63r

Fast

4:26

Avg

5:34

Slow

7:28

Run 73r

Fast

4:30

Avg

5:55

Slow

7:27

Run 83r

Fast

0:43

Avg

5:10

Slow

7:25

Run Total3r

Fast

38:19

Avg

46:21

Slow

55:26

Best Run3r

Fast

0:43

Avg

3:59

Slow

6:48

Workout Splits

SkiErg2r

Fast

4:30

Avg

4:53

Slow

5:17

Sled Push2r

Fast

3:21

Avg

4:46

Slow

6:11

Sled Pull3r

Fast

4:07

Avg

14:14

Slow

31:12

Burpee Broad Jump3r

Fast

4:48

Avg

6:46

Slow

9:55

Row3r

Fast

4:42

Avg

6:19

Slow

8:05

Farmers Carry3r

Fast

2:47

Avg

3:39

Slow

4:48

Sandbag Lunges3r

Fast

4:55

Avg

5:48

Slow

7:21

Wall Balls3r

Fast

11:14

Avg

11:20

Slow

11:28

Roxzone

Roxzone Time2r

Fast

7:37

Avg

8:21

Slow

9:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:49	5:59	3
Run 2	5:06	7:06	9:23	3
Run 3	4:29	6:50	9:13	3
Run 4	4:31	5:33	7:05	3
Run 5	4:21	5:25	7:26	3
Run 6	4:26	5:34	7:28	3
Run 7	4:30	5:55	7:27	3
Run 8	0:43	5:10	7:25	3
Run Total	38:19	46:21	55:26	3
Best Run	0:43	3:59	6:48	3
Workout Splits
SkiErg	4:30	4:53	5:17	2
Sled Push	3:21	4:46	6:11	2
Sled Pull	4:07	14:14	31:12	3
Burpee Broad Jump	4:48	6:46	9:55	3
Row	4:42	6:19	8:05	3
Farmers Carry	2:47	3:39	4:48	3
Sandbag Lunges	4:55	5:48	7:21	3
Wall Balls	11:14	11:20	11:28	3
Roxzone
Roxzone Time	7:37	8:21	9:06	2