🇨🇦Delano Flintroy-Scott
CAN
1 race|1 division|1 season|HYROX
HYROXMen
Cologne 2026 · Apr 2026
#273,785 / 276,664
🇩🇪CologneApr 26
2:33:47#255
Avg 2:33:47·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪CologneHYROX | 2:33:47 | #255 |
Split Analysis
Running Splits
Run 11r
Fast
3:55
Avg
3:55
Slow
3:55
Run 21r
Fast
11:23
Avg
11:23
Slow
11:23
Run 31r
Fast
11:49
Avg
11:49
Slow
11:49
Run 41r
Fast
11:40
Avg
11:40
Slow
11:40
Run 51r
Fast
11:58
Avg
11:58
Slow
11:58
Run 61r
Fast
11:44
Avg
11:44
Slow
11:44
Run 71r
Fast
11:52
Avg
11:52
Slow
11:52
Run 81r
Fast
10:47
Avg
10:47
Slow
10:47
Run Total1r
Fast
1:25:04
Avg
1:25:04
Slow
1:25:04
Best Run1r
Fast
10:47
Avg
10:47
Slow
10:47
Workout Splits
SkiErg1r
Fast
4:45
Avg
4:45
Slow
4:45
Sled Push1r
Fast
4:22
Avg
4:22
Slow
4:22
Sled Pull1r
Fast
7:08
Avg
7:08
Slow
7:08
Burpee Broad Jump1r
Fast
9:04
Avg
9:04
Slow
9:04
Row1r
Fast
6:16
Avg
6:16
Slow
6:16
Farmers Carry1r
Fast
2:55
Avg
2:55
Slow
2:55
Sandbag Lunges1r
Fast
10:01
Avg
10:01
Slow
10:01
Wall Balls1r
Fast
14:14
Avg
14:14
Slow
14:14
Roxzone
Roxzone Time1r
Fast
10:02
Avg
10:02
Slow
10:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:55 | 3:55 | 3:55 | 1 |
| Run 2 | 11:23 | 11:23 | 11:23 | 1 |
| Run 3 | 11:49 | 11:49 | 11:49 | 1 |
| Run 4 | 11:40 | 11:40 | 11:40 | 1 |
| Run 5 | 11:58 | 11:58 | 11:58 | 1 |
| Run 6 | 11:44 | 11:44 | 11:44 | 1 |
| Run 7 | 11:52 | 11:52 | 11:52 | 1 |
| Run 8 | 10:47 | 10:47 | 10:47 | 1 |
| Run Total | 1:25:04 | 1:25:04 | 1:25:04 | 1 |
| Best Run | 10:47 | 10:47 | 10:47 | 1 |
| Workout Splits | ||||
| SkiErg | 4:45 | 4:45 | 4:45 | 1 |
| Sled Push | 4:22 | 4:22 | 4:22 | 1 |
| Sled Pull | 7:08 | 7:08 | 7:08 | 1 |
| Burpee Broad Jump | 9:04 | 9:04 | 9:04 | 1 |
| Row | 6:16 | 6:16 | 6:16 | 1 |
| Farmers Carry | 2:55 | 2:55 | 2:55 | 1 |
| Sandbag Lunges | 10:01 | 10:01 | 10:01 | 1 |
| Wall Balls | 14:14 | 14:14 | 14:14 | 1 |
| Roxzone | ||||
| Roxzone Time | 10:02 | 10:02 | 10:02 | 1 |