🇳🇱Delano De Roos

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-16:081:36:40

Rotterdam 2026 · Apr 2026

#195,010 / 278,429

🇳🇱RotterdamApr 26

1:36:40#2007

🇳🇱AmsterdamNov 23

1:52:48#973

Avg 1:44:44·2 races

HYROX DOUBLESMixed

1:49:02

Utrecht 2025 · Nov 2025

#141,713 / 151,076

🇳🇱UtrechtNov 25

1:49:02#1024

Avg 1:49:02·1 race

Station Profile

vs 93,324 peers (1:27:00–1:46:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.1%

Sled Pull+16.0%

Farmers+9.7%

Weaknesses

Row-6.3%

Running-6.0%

SkiErg-4.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:36:40	#2007	#436
🇳🇱UtrechtDOUBLES	HYROX DOUBLES	Nov 2025	1:49:02	#1024	#283
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:52:48	#973	#189

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:46

Avg

5:53

Slow

7:47

Run 23r

Fast

5:42

Avg

7:09

Slow

8:09

Run 33r

Fast

6:07

Avg

7:16

Slow

8:19

Run 43r

Fast

6:04

Avg

7:27

Slow

9:17

Run 53r

Fast

6:11

Avg

7:32

Slow

9:33

Run 63r

Fast

5:34

Avg

7:13

Slow

9:27

Run 73r

Fast

5:35

Avg

7:23

Slow

10:02

Run 83r

Fast

7:10

Avg

7:35

Slow

7:51

Run Total3r

Fast

48:27

Avg

57:28

Slow

1:10:16

Best Run3r

Fast

3:46

Avg

5:42

Slow

7:46

Workout Splits

SkiErg3r

Fast

4:26

Avg

4:35

Slow

4:52

Sled Push3r

Fast

2:36

Avg

3:16

Slow

3:55

Sled Pull3r

Fast

3:55

Avg

5:51

Slow

8:59

Burpee Broad Jump3r

Fast

3:19

Avg

6:06

Slow

9:57

Row3r

Fast

5:05

Avg

5:11

Slow

5:23

Farmers Carry3r

Fast

2:09

Avg

2:16

Slow

2:28

Sandbag Lunges3r

Fast

4:38

Avg

6:01

Slow

7:32

Wall Balls3r

Fast

4:16

Avg

6:16

Slow

7:22

Roxzone

Roxzone Time3r

Fast

8:26

Avg

9:12

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:46	5:53	7:47	3
Run 2	5:42	7:09	8:09	3
Run 3	6:07	7:16	8:19	3
Run 4	6:04	7:27	9:17	3
Run 5	6:11	7:32	9:33	3
Run 6	5:34	7:13	9:27	3
Run 7	5:35	7:23	10:02	3
Run 8	7:10	7:35	7:51	3
Run Total	48:27	57:28	1:10:16	3
Best Run	3:46	5:42	7:46	3
Workout Splits
SkiErg	4:26	4:35	4:52	3
Sled Push	2:36	3:16	3:55	3
Sled Pull	3:55	5:51	8:59	3
Burpee Broad Jump	3:19	6:06	9:57	3
Row	5:05	5:11	5:23	3
Farmers Carry	2:09	2:16	2:28	3
Sandbag Lunges	4:38	6:01	7:32	3
Wall Balls	4:16	6:16	7:22	3
Roxzone
Roxzone Time	8:26	9:12	9:37	3