🇮🇪Deirdre Conroy

IRL

3 races|2 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMixed

1:05:14

Melbourne 2023 · Aug 2023

Top 10%#9,036 / 150,321

🇦🇺MelbourneAug 23

1:05:14#13

Avg 1:05:14·1 race

HYROX TEAM RELAYWomen

1:39:16

Warsaw 2025 · Apr 2025

#7,505 / 10,069

🇮🇹RomeSep 25

1:40:04#26

🇵🇱WarsawApr 25

1:39:16#42

Avg 1:39:40·2 races

Station Profile

vs 3,972 peers (1:29:20–1:49:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.0%

Sandbag+13.7%

Burpees+8.8%

Weaknesses

Sled Pull-66.0%

Farmers-10.6%

Running-6.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹RomeTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:40:04	#26	--
🇵🇱WarsawTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:39:16	#42	--
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	1:05:14	#13	#7

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

4:52

Avg

6:33

Slow

9:54

Run 23r

Fast

4:25

Avg

5:21

Slow

6:30

Run 33r

Fast

4:46

Avg

5:54

Slow

6:55

Run 43r

Fast

4:54

Avg

5:27

Slow

5:54

Run 53r

Fast

4:54

Avg

5:45

Slow

6:36

Run 63r

Fast

4:41

Avg

6:03

Slow

7:09

Run 73r

Fast

4:45

Avg

5:50

Slow

6:47

Run 83r

Fast

5:27

Avg

6:01

Slow

6:42

Run Total3r

Fast

39:11

Avg

46:52

Slow

51:21

Best Run3r

Fast

4:25

Avg

5:00

Slow

5:27

Workout Splits

SkiErg3r

Fast

3:59

Avg

5:01

Slow

5:53

Sled Push3r

Fast

1:32

Avg

1:57

Slow

2:19

Sled Pull3r

Fast

2:48

Avg

6:52

Slow

10:27

Burpee Broad Jump3r

Fast

2:04

Avg

4:24

Slow

6:01

Row3r

Fast

4:32

Avg

5:04

Slow

5:23

Farmers Carry3r

Fast

1:14

Avg

2:00

Slow

2:32

Sandbag Lunges3r

Fast

2:29

Avg

3:56

Slow

4:44

Wall Balls3r

Fast

3:45

Avg

5:41

Slow

6:58

Roxzone

Roxzone Time3r

Fast

3:45

Avg

6:26

Slow

9:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:52	6:33	9:54	3
Run 2	4:25	5:21	6:30	3
Run 3	4:46	5:54	6:55	3
Run 4	4:54	5:27	5:54	3
Run 5	4:54	5:45	6:36	3
Run 6	4:41	6:03	7:09	3
Run 7	4:45	5:50	6:47	3
Run 8	5:27	6:01	6:42	3
Run Total	39:11	46:52	51:21	3
Best Run	4:25	5:00	5:27	3
Workout Splits
SkiErg	3:59	5:01	5:53	3
Sled Push	1:32	1:57	2:19	3
Sled Pull	2:48	6:52	10:27	3
Burpee Broad Jump	2:04	4:24	6:01	3
Row	4:32	5:04	5:23	3
Farmers Carry	1:14	2:00	2:32	3
Sandbag Lunges	2:29	3:56	4:44	3
Wall Balls	3:45	5:41	6:58	3
Roxzone
Roxzone Time	3:45	6:26	9:15	3