🇬🇧Declan Mullan

GBR

20 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROXMen

-1:0059:51

Malaga 2026 · Apr 2026

Top 1%#1,315 / 275,788

🇪🇸MalagaApr 26

🇬🇧GlasgowMar 26

🇬🇧GlasgowMar 26

🇬🇧LondonDec 25

🇫🇷BordeauxNov 25

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇪🇸BarcelonaApr 25

🇬🇧GlasgowMar 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

🇬🇧BirminghamOct 24

🇬🇧GlasgowMar 24

🇬🇧GlasgowMar 24

Avg 1:22:40·15 races

HYROX DOUBLESMen

Dublin 2023 · Oct 2023

#123,090 / 150,467

🇮🇪DublinOct 23

Avg 1:27:45·1 race

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

#127,728 / 150,170

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇬🇧CardiffMay 25

🇬🇧GlasgowMar 25

Avg 1:41:21·4 races

Station Profile

vs 10,238 peers (53:51–1:05:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+19.6%

Sled Pull+13.7%

Sandbag+11.8%

Weaknesses

Sled Push-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	59:51	#4	#1
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:25:41	#1431	#18
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:19:52	#1033	#62
🇬🇧LondonHYROX	HYROX	Dec 2025	1:24:04	#2920	#28
🇫🇷BordeauxHYROX	HYROX	Nov 2025	1:00:51	#22	#3
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:39:24	#1432	#37
🇮🇪DublinHYROX	HYROX	Nov 2025	1:27:17	#1503	#24
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:38:08	#1930	#62
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:23:43	#1795	#20
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:42:53	#713	#20
🇬🇧CardiffHYROX	HYROX	May 2025	1:28:25	#1367	#43
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:04:01	#52	#11
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:45:02	#1601	#49
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:31:36	#2209	#71
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:21:29	#1469	#87
🇮🇪DublinHYROX	HYROX	Nov 2024	1:38:02	#1449	#59
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:35:20	#1989	#87
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:32:22	#1154	#39
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:27:37	#960	#66
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:27:45	#309	#83

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 120r

Fast

3:08

Avg

4:43

Slow

7:50

Run 220r

Fast

3:24

Avg

5:11

Slow

8:10

Run 320r

Fast

3:28

Avg

5:25

Slow

8:21

Run 420r

Fast

3:32

Avg

5:35

Slow

10:52

Run 520r

Fast

3:41

Avg

5:46

Slow

9:12

Run 620r

Fast

3:40

Avg

5:34

Slow

8:30

Run 720r

Fast

3:40

Avg

5:44

Slow

9:34

Run 820r

Fast

3:54

Avg

5:39

Slow

9:05

Run Total18r

Fast

29:15

Avg

42:38

Slow

1:04:17

Best Run18r

Fast

3:24

Avg

4:50

Slow

7:35

Workout Splits

SkiErg20r

Fast

3:52

Avg

4:26

Slow

4:53

Sled Push20r

Fast

2:04

Avg

3:02

Slow

3:58

Sled Pull20r

Fast

2:47

Avg

4:32

Slow

6:44

Burpee Broad Jump20r

Fast

3:02

Avg

5:09

Slow

8:01

Row20r

Fast

4:06

Avg

5:04

Slow

5:35

Farmers Carry20r

Fast

1:17

Avg

2:02

Slow

2:45

Sandbag Lunges20r

Fast

3:04

Avg

5:22

Slow

7:46

Wall Balls20r

Fast

3:52

Avg

6:53

Slow

10:43

Roxzone

Roxzone Time18r

Fast

4:14

Avg

6:36

Slow

11:43

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	4:43	7:50	20
Run 2	3:24	5:11	8:10	20
Run 3	3:28	5:25	8:21	20
Run 4	3:32	5:35	10:52	20
Run 5	3:41	5:46	9:12	20
Run 6	3:40	5:34	8:30	20
Run 7	3:40	5:44	9:34	20
Run 8	3:54	5:39	9:05	20
Run Total	29:15	42:38	1:04:17	18
Best Run	3:24	4:50	7:35	18
Workout Splits
SkiErg	3:52	4:26	4:53	20
Sled Push	2:04	3:02	3:58	20
Sled Pull	2:47	4:32	6:44	20
Burpee Broad Jump	3:02	5:09	8:01	20
Row	4:06	5:04	5:35	20
Farmers Carry	1:17	2:02	2:45	20
Sandbag Lunges	3:04	5:22	7:46	20
Wall Balls	3:52	6:53	10:43	20
Roxzone
Roxzone Time	4:14	6:36	11:43	18