🇮🇪Declan Graffin

IRL

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

1:13:33

Dublin 2025 · Nov 2025

Top 50%#66,655 / 151,666

🇮🇪DublinNov 25

1:13:33#903

Avg 1:13:33·1 race

HYROXMen

-1:591:18:45

Malaga 2026 · Apr 2026

Top 50%#77,925 / 278,429

🇪🇸MalagaApr 26

1:18:45#530

🇬🇧GlasgowMar 26

1:20:44#1101

🇬🇧LondonDec 25

1:23:51#2886

🇬🇧CardiffMay 25

1:38:25#1719

Avg 1:25:26·4 races

Station Profile

vs 105,667 peers (1:10:57–1:26:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+99.3%

Sled Pull+13.0%

Sled Push+9.3%

Weaknesses

Farmers-17.0%

Burpees-16.8%

Wall Balls-5.8%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:18:45	#530	#122
🇬🇧GlasgowHYROX	HYROX	Mar 2026	1:20:44	#1101	#239
🇬🇧LondonHYROX	HYROX	Dec 2025	1:23:51	#2886	#611
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:13:33	#903	#124
🇬🇧CardiffHYROX	HYROX	May 2025	1:38:25	#1719	#336

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:05

Avg

4:05

Slow

5:02

Run 25r

Fast

3:49

Avg

4:39

Slow

5:24

Run 35r

Fast

3:58

Avg

4:53

Slow

5:41

Run 45r

Fast

4:01

Avg

4:59

Slow

5:36

Run 55r

Fast

4:11

Avg

5:13

Slow

6:02

Run 65r

Fast

4:10

Avg

5:13

Slow

5:54

Run 75r

Fast

4:21

Avg

5:16

Slow

6:24

Run 85r

Fast

4:10

Avg

5:47

Slow

7:38

Run Total5r

Fast

33:33

Avg

40:05

Slow

44:19

Best Run5r

Fast

3:49

Avg

4:24

Slow

4:48

Workout Splits

SkiErg5r

Fast

4:04

Avg

4:25

Slow

4:39

Sled Push5r

Fast

1:26

Avg

2:54

Slow

4:18

Sled Pull5r

Fast

3:06

Avg

4:11

Slow

6:33

Burpee Broad Jump5r

Fast

3:49

Avg

5:51

Slow

8:37

Row5r

Fast

4:39

Avg

4:58

Slow

5:15

Farmers Carry5r

Fast

1:36

Avg

2:27

Slow

3:30

Sandbag Lunges5r

Fast

0:02

Avg

4:27

Slow

6:51

Wall Balls5r

Fast

4:20

Avg

6:19

Slow

7:37

Roxzone

Roxzone Time5r

Fast

3:50

Avg

7:25

Slow

11:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	4:05	5:02	5
Run 2	3:49	4:39	5:24	5
Run 3	3:58	4:53	5:41	5
Run 4	4:01	4:59	5:36	5
Run 5	4:11	5:13	6:02	5
Run 6	4:10	5:13	5:54	5
Run 7	4:21	5:16	6:24	5
Run 8	4:10	5:47	7:38	5
Run Total	33:33	40:05	44:19	5
Best Run	3:49	4:24	4:48	5
Workout Splits
SkiErg	4:04	4:25	4:39	5
Sled Push	1:26	2:54	4:18	5
Sled Pull	3:06	4:11	6:33	5
Burpee Broad Jump	3:49	5:51	8:37	5
Row	4:39	4:58	5:15	5
Farmers Carry	1:36	2:27	3:30	5
Sandbag Lunges	0:02	4:27	6:51	5
Wall Balls	4:20	6:19	7:37	5
Roxzone
Roxzone Time	3:50	7:25	11:15	5