🇮🇪Declan Conlon
IRL
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaHYROX | 1:22:19 | #534 | |
| 🇪🇸ValenciaDOUBLES | 1:22:15 | #745 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:32
Avg
6:30
Slow
8:29
Run 22r
Fast
4:47
Avg
4:48
Slow
4:50
Run 32r
Fast
5:11
Avg
5:15
Slow
5:20
Run 42r
Fast
5:16
Avg
5:27
Slow
5:38
Run 52r
Fast
5:36
Avg
5:37
Slow
5:38
Run 62r
Fast
5:07
Avg
5:20
Slow
5:34
Run 72r
Fast
5:18
Avg
5:34
Slow
5:50
Run 82r
Fast
5:07
Avg
5:31
Slow
5:55
Run Total2r
Fast
40:54
Avg
44:02
Slow
47:11
Best Run2r
Fast
4:47
Avg
4:48
Slow
4:50
Workout Splits
SkiErg2r
Fast
3:59
Avg
4:11
Slow
4:24
Sled Push2r
Fast
1:51
Avg
2:08
Slow
2:25
Sled Pull2r
Fast
3:42
Avg
3:43
Slow
3:44
Burpee Broad Jump2r
Fast
3:57
Avg
4:28
Slow
4:59
Row2r
Fast
4:37
Avg
4:38
Slow
4:39
Farmers Carry2r
Fast
2:17
Avg
2:17
Slow
2:17
Sandbag Lunges2r
Fast
4:05
Avg
4:26
Slow
4:47
Wall Balls2r
Fast
4:04
Avg
5:20
Slow
6:36
Roxzone
Roxzone Time2r
Fast
6:05
Avg
7:05
Slow
8:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:32 | 6:30 | 8:29 | 2 |
| Run 2 | 4:47 | 4:48 | 4:50 | 2 |
| Run 3 | 5:11 | 5:15 | 5:20 | 2 |
| Run 4 | 5:16 | 5:27 | 5:38 | 2 |
| Run 5 | 5:36 | 5:37 | 5:38 | 2 |
| Run 6 | 5:07 | 5:20 | 5:34 | 2 |
| Run 7 | 5:18 | 5:34 | 5:50 | 2 |
| Run 8 | 5:07 | 5:31 | 5:55 | 2 |
| Run Total | 40:54 | 44:02 | 47:11 | 2 |
| Best Run | 4:47 | 4:48 | 4:50 | 2 |
| Workout Splits | ||||
| SkiErg | 3:59 | 4:11 | 4:24 | 2 |
| Sled Push | 1:51 | 2:08 | 2:25 | 2 |
| Sled Pull | 3:42 | 3:43 | 3:44 | 2 |
| Burpee Broad Jump | 3:57 | 4:28 | 4:59 | 2 |
| Row | 4:37 | 4:38 | 4:39 | 2 |
| Farmers Carry | 2:17 | 2:17 | 2:17 | 2 |
| Sandbag Lunges | 4:05 | 4:26 | 4:47 | 2 |
| Wall Balls | 4:04 | 5:20 | 6:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:05 | 7:05 | 8:05 | 2 |