🇳🇱Décheny Vreugd

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

#129,045 / 144,505

🇳🇱RotterdamApr 26

Avg 2:02:08·1 race

Station Profile

HYROX · Women

vs 23,567 peers (1:49:57–2:14:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.6%

Sled Push+9.5%

SkiErg+2.7%

Weaknesses

Wall Balls-43.3%

Burpees-31.7%

Sled Pull-28.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:02:08	#1054	#279

Split Analysis

Running Splits

Run 11r

Fast

5:54

Avg

5:54

Slow

5:54

Run 21r

Fast

5:40

Avg

5:40

Slow

5:40

Run 31r

Fast

6:15

Avg

6:15

Slow

6:15

Run 41r

Fast

6:16

Avg

6:16

Slow

6:16

Run 51r

Fast

6:18

Avg

6:18

Slow

6:18

Run 61r

Fast

6:21

Avg

6:21

Slow

6:21

Run 71r

Fast

6:27

Avg

6:27

Slow

6:27

Run 81r

Fast

7:31

Avg

7:31

Slow

7:31

Run Total1r

Fast

50:39

Avg

50:39

Slow

50:39

Best Run1r

Fast

5:40

Avg

5:40

Slow

5:40

Workout Splits

SkiErg1r

Fast

5:31

Avg

5:31

Slow

5:31

Sled Push1r

Fast

3:13

Avg

3:13

Slow

3:13

Sled Pull1r

Fast

9:43

Avg

9:43

Slow

9:43

Burpee Broad Jump1r

Fast

12:20

Avg

12:20

Slow

12:20

Row1r

Fast

6:32

Avg

6:32

Slow

6:32

Farmers Carry1r

Fast

2:49

Avg

2:49

Slow

2:49

Sandbag Lunges1r

Fast

8:26

Avg

8:26

Slow

8:26

Wall Balls1r

Fast

13:03

Avg

13:03

Slow

13:03

Roxzone

Roxzone Time1r

Fast

9:56

Avg

9:56

Slow

9:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:54	5:54	5:54	1
Run 2	5:40	5:40	5:40	1
Run 3	6:15	6:15	6:15	1
Run 4	6:16	6:16	6:16	1
Run 5	6:18	6:18	6:18	1
Run 6	6:21	6:21	6:21	1
Run 7	6:27	6:27	6:27	1
Run 8	7:31	7:31	7:31	1
Run Total	50:39	50:39	50:39	1
Best Run	5:40	5:40	5:40	1
Workout Splits
SkiErg	5:31	5:31	5:31	1
Sled Push	3:13	3:13	3:13	1
Sled Pull	9:43	9:43	9:43	1
Burpee Broad Jump	12:20	12:20	12:20	1
Row	6:32	6:32	6:32	1
Farmers Carry	2:49	2:49	2:49	1
Sandbag Lunges	8:26	8:26	8:26	1
Wall Balls	13:03	13:03	13:03	1
Roxzone
Roxzone Time	9:56	9:56	9:56	1