🇬🇧Dec Ramsay

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:55:24

Glasgow 2025 · Mar 2025

#145,485 / 151,076

🇬🇧GlasgowMar 25

1:55:24#1681

Avg 1:55:24·1 race

HYROXMen

-2:542:00:32

London 2025 · May 2025

#258,800 / 278,429

🇬🇧LondonMar 26

2:20:04#2656

🇬🇧LondonMay 25

2:00:32#1853

🇩🇪HamburgNov 24

2:03:26#1219

Avg 2:08:00·3 races

Station Profile

vs 31,587 peers (1:48:27–2:12:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+4.2%

SkiErg+0.1%

Weaknesses

Wall Balls-28.6%

Burpees-21.8%

Farmers-20.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	2:20:04	#2656	#518
🇬🇧LondonHYROX	HYROX	May 2025	2:00:32	#1853	#429
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:55:24	#1681	#701
🇩🇪HamburgHYROX	HYROX	Nov 2024	2:03:26	#1219	#274

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:44

Avg

5:52

Slow

7:15

Run 24r

Fast

5:23

Avg

6:43

Slow

9:04

Run 34r

Fast

6:57

Avg

8:13

Slow

9:23

Run 44r

Fast

6:25

Avg

7:59

Slow

9:36

Run 54r

Fast

7:08

Avg

7:57

Slow

9:22

Run 64r

Fast

6:39

Avg

7:24

Slow

8:56

Run 74r

Fast

6:34

Avg

7:42

Slow

9:32

Run 84r

Fast

7:51

Avg

10:15

Slow

14:11

Run Total4r

Fast

53:42

Avg

1:02:04

Slow

1:09:25

Best Run4r

Fast

5:23

Avg

6:25

Slow

7:51

Workout Splits

SkiErg4r

Fast

4:47

Avg

5:05

Slow

5:26

Sled Push4r

Fast

3:29

Avg

4:11

Slow

4:43

Sled Pull4r

Fast

5:16

Avg

6:22

Slow

6:47

Burpee Broad Jump4r

Fast

6:09

Avg

9:56

Slow

12:58

Row4r

Fast

5:10

Avg

5:41

Slow

5:57

Farmers Carry4r

Fast

1:49

Avg

3:08

Slow

4:03

Sandbag Lunges4r

Fast

4:15

Avg

7:05

Slow

9:46

Wall Balls4r

Fast

7:13

Avg

12:10

Slow

17:04

Roxzone

Roxzone Time4r

Fast

5:32

Avg

9:11

Slow

13:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:44	5:52	7:15	4
Run 2	5:23	6:43	9:04	4
Run 3	6:57	8:13	9:23	4
Run 4	6:25	7:59	9:36	4
Run 5	7:08	7:57	9:22	4
Run 6	6:39	7:24	8:56	4
Run 7	6:34	7:42	9:32	4
Run 8	7:51	10:15	14:11	4
Run Total	53:42	1:02:04	1:09:25	4
Best Run	5:23	6:25	7:51	4
Workout Splits
SkiErg	4:47	5:05	5:26	4
Sled Push	3:29	4:11	4:43	4
Sled Pull	5:16	6:22	6:47	4
Burpee Broad Jump	6:09	9:56	12:58	4
Row	5:10	5:41	5:57	4
Farmers Carry	1:49	3:08	4:03	4
Sandbag Lunges	4:15	7:05	9:46	4
Wall Balls	7:13	12:10	17:04	4
Roxzone
Roxzone Time	5:32	9:11	13:15	4