🇬🇧Debs Roworth

GBR

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

1:20:00

London Excel 2025 · Dec 2025

Top 25%#21,539 / 145,862

🇬🇧LondonDec 25

1:20:00#570

Avg 1:20:00·1 race

HYROX DOUBLESWomen

1:12:47

Birmingham 2024 · Oct 2024

Top 10%#12,945 / 151,711

🇬🇧ManchesterJan 25

1:18:41#262

🇬🇧ManchesterNov 24

1:15:49#256

🇬🇧BirminghamOct 24

1:12:47#118

Avg 1:15:45·3 races

Station Profile

vs 39,432 peers (1:05:33–1:20:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.1%

Sled Pull+11.3%

Wall Balls+7.3%

Weaknesses

Burpees-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:20:00	#570	#61
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:18:41	#262	#114
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:15:49	#256	#117
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:12:47	#118	#63

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:23

Avg

4:41

Slow

5:47

Run 24r

Fast

4:03

Avg

5:13

Slow

6:06

Run 34r

Fast

4:10

Avg

5:22

Slow

6:11

Run 44r

Fast

4:02

Avg

5:15

Slow

6:11

Run 54r

Fast

4:10

Avg

5:21

Slow

6:09

Run 64r

Fast

4:06

Avg

5:17

Slow

6:14

Run 74r

Fast

4:08

Avg

5:20

Slow

6:23

Run 84r

Fast

5:20

Avg

5:53

Slow

6:27

Run Total4r

Fast

34:00

Avg

42:23

Slow

48:04

Best Run4r

Fast

4:02

Avg

4:39

Slow

5:11

Workout Splits

SkiErg4r

Fast

4:15

Avg

4:30

Slow

5:10

Sled Push4r

Fast

1:21

Avg

1:38

Slow

2:08

Sled Pull4r

Fast

3:03

Avg

3:28

Slow

4:20

Burpee Broad Jump4r

Fast

3:11

Avg

4:00

Slow

5:50

Row4r

Fast

4:35

Avg

4:41

Slow

4:57

Farmers Carry4r

Fast

1:30

Avg

1:38

Slow

1:52

Sandbag Lunges4r

Fast

2:46

Avg

3:15

Slow

4:13

Wall Balls4r

Fast

2:48

Avg

4:01

Slow

6:26

Roxzone

Roxzone Time4r

Fast

5:47

Avg

7:16

Slow

11:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:23	4:41	5:47	4
Run 2	4:03	5:13	6:06	4
Run 3	4:10	5:22	6:11	4
Run 4	4:02	5:15	6:11	4
Run 5	4:10	5:21	6:09	4
Run 6	4:06	5:17	6:14	4
Run 7	4:08	5:20	6:23	4
Run 8	5:20	5:53	6:27	4
Run Total	34:00	42:23	48:04	4
Best Run	4:02	4:39	5:11	4
Workout Splits
SkiErg	4:15	4:30	5:10	4
Sled Push	1:21	1:38	2:08	4
Sled Pull	3:03	3:28	4:20	4
Burpee Broad Jump	3:11	4:00	5:50	4
Row	4:35	4:41	4:57	4
Farmers Carry	1:30	1:38	1:52	4
Sandbag Lunges	2:46	3:15	4:13	4
Wall Balls	2:48	4:01	6:26	4
Roxzone
Roxzone Time	5:47	7:16	11:09	4