🇺🇸Debrenda Nash

USA

7 races|2 divisions|5 seasons|HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Dallas 2024 · Nov 2024

Top 50%#5,353 / 12,808

🇺🇸DallasNov 24

Avg 1:18:58·1 race

HYROXWomen

Houston 2024 · Mar 2024

Top 50%#55,797 / 144,501

🇺🇸HoustonMar 26

🇺🇸HoustonMar 24

🇺🇸DallasNov 23

🇺🇸DallasNov 23

🇺🇸DallasNov 22

🇺🇸DallasApr 22

Avg 1:41:26·6 races

Station Profile

vs 63,321 peers (1:20:42–1:38:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+38.0%

Burpees+19.2%

Sled Pull+11.9%

Weaknesses

Farmers-12.1%

SkiErg-12.1%

Row-10.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonHYROX	HYROX	Mar 2026	1:53:08	#665	#35
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:18:58	#15	--
🇺🇸HoustonHYROX	HYROX	Mar 2024	1:29:40	#90	#8
🇺🇸DallasHYROX	HYROX	Nov 2023	1:32:39	#195	#16
🇺🇸DallasHYROX	HYROX	Nov 2023	1:29:59	#167	#14
🇺🇸DallasHYROX	HYROX	Nov 2022	1:40:53	#81	#9
🇺🇸DallasHYROX	HYROX	Apr 2022	2:02:17	#111	#10

Performance Over Time

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

4:34

Avg

5:39

Slow

6:38

Run 27r

Fast

5:15

Avg

6:10

Slow

7:39

Run 37r

Fast

4:05

Avg

6:13

Slow

8:05

Run 47r

Fast

4:39

Avg

6:02

Slow

7:03

Run 57r

Fast

4:43

Avg

6:15

Slow

7:41

Run 67r

Fast

6:04

Avg

6:40

Slow

7:57

Run 77r

Fast

4:22

Avg

6:16

Slow

7:46

Run 87r

Fast

4:26

Avg

7:01

Slow

9:44

Run Total7r

Fast

42:23

Avg

50:16

Slow

58:24

Best Run7r

Fast

4:05

Avg

5:19

Slow

6:04

Workout Splits

SkiErg7r

Fast

4:40

Avg

5:43

Slow

6:37

Sled Push7r

Fast

2:41

Avg

3:17

Slow

5:46

Sled Pull7r

Fast

3:32

Avg

5:51

Slow

7:53

Burpee Broad Jump7r

Fast

2:55

Avg

5:36

Slow

8:05

Row7r

Fast

4:50

Avg

6:02

Slow

6:53

Farmers Carry7r

Fast

1:39

Avg

2:25

Slow

3:41

Sandbag Lunges7r

Fast

3:04

Avg

5:55

Slow

8:51

Wall Balls7r

Fast

3:29

Avg

5:34

Slow

10:12

Roxzone

Roxzone Time7r

Fast

6:12

Avg

7:35

Slow

9:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:34	5:39	6:38	7
Run 2	5:15	6:10	7:39	7
Run 3	4:05	6:13	8:05	7
Run 4	4:39	6:02	7:03	7
Run 5	4:43	6:15	7:41	7
Run 6	6:04	6:40	7:57	7
Run 7	4:22	6:16	7:46	7
Run 8	4:26	7:01	9:44	7
Run Total	42:23	50:16	58:24	7
Best Run	4:05	5:19	6:04	7
Workout Splits
SkiErg	4:40	5:43	6:37	7
Sled Push	2:41	3:17	5:46	7
Sled Pull	3:32	5:51	7:53	7
Burpee Broad Jump	2:55	5:36	8:05	7
Row	4:50	6:02	6:53	7
Farmers Carry	1:39	2:25	3:41	7
Sandbag Lunges	3:04	5:55	8:51	7
Wall Balls	3:29	5:34	10:12	7
Roxzone
Roxzone Time	6:12	7:35	9:48	7