Hyranking

🇺🇸Debra Knight

USA

2 races|1 division|1 season|HYROX
HYROXWomen
1:38:45
Houston 2026 · Mar 2026
#86,986 / 144,501
🇺🇸HoustonMar 26
1:38:45#449
🇺🇸DallasNov 25
1:52:34#1142
Avg 1:45:39·2 races

Station Profile

HYROX · Women
vs 57,917 peers (1:28:57–1:48:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+11.3%
Farmers+10.8%
Row+3.4%

Weaknesses

Wall Balls-9.5%
Sandbag-3.8%
Burpees-3.6%

Race History

EventTimeRank
🇺🇸HoustonHYROX1:38:45#449
🇺🇸DallasHYROX1:52:34#1142

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
6:11
Avg
6:22
Slow
6:33
Run 22r
Fast
5:51
Avg
6:08
Slow
6:26
Run 32r
Fast
6:06
Avg
6:27
Slow
6:48
Run 42r
Fast
6:06
Avg
6:31
Slow
6:56
Run 52r
Fast
6:11
Avg
6:36
Slow
7:02
Run 62r
Fast
6:05
Avg
6:26
Slow
6:48
Run 72r
Fast
5:57
Avg
6:24
Slow
6:52
Run 82r
Fast
6:23
Avg
6:58
Slow
7:34
Run Total2r
Fast
48:47
Avg
51:53
Slow
54:59
Best Run2r
Fast
5:51
Avg
6:08
Slow
6:26
Workout Splits
SkiErg2r
Fast
5:12
Avg
5:23
Slow
5:34
Sled Push2r
Fast
2:37
Avg
2:50
Slow
3:03
Sled Pull2r
Fast
6:16
Avg
6:51
Slow
7:26
Burpee Broad Jump2r
Fast
7:15
Avg
7:54
Slow
8:33
Row2r
Fast
5:23
Avg
6:05
Slow
6:47
Farmers Carry2r
Fast
2:04
Avg
2:06
Slow
2:09
Sandbag Lunges2r
Fast
5:35
Avg
6:16
Slow
6:57
Wall Balls2r
Fast
7:16
Avg
8:26
Slow
9:36
Roxzone
Roxzone Time2r
Fast
7:35
Avg
7:57
Slow
8:19