🇬🇧Deborah Rowan

GBR

11 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESWomen

London Excel 2025 · Dec 2025

Top 1%#933 / 147,770

🇬🇧LondonDec 25

🇩🇪BerlinMay 25

🇬🇧LondonNov 24

🇬🇧LondonMay 24

🇪🇸MalagaApr 24

🇬🇧LondonNov 23

Avg 1:07:35·6 races

HYROX DOUBLESMixed

London Olympia 2026 · Mar 2026

Top 25%#26,843 / 150,170

🇬🇧LondonMar 26

🇨🇭GenevaOct 25

🇬🇧LondonMay 25

Avg 1:15:26·3 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 50%#4,099 / 14,727

🇫🇷NiceJun 24

Avg 1:13:46·1 race

HYROXWomen

Dublin 2023 · Oct 2023

Top 50%#38,082 / 143,620

🇮🇪DublinOct 23

Avg 1:25:05·1 race

Station Profile

vs 7,968 peers (57:55–1:10:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+22.4%

Sled Pull+2.7%

Sled Push+0.2%

Weaknesses

Sandbag-12.2%

SkiErg-6.6%

Wall Balls-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:11:26	#506	#57
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:04:22	#31	#2
🇨🇭GenevaDOUBLES	HYROX DOUBLES	Oct 2025	1:16:39	#238	#18
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:06:02	#72	#25
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:18:14	#509	#218
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:08:00	#57	#29
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:13:46	#255	#115
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:09:18	#57	#22
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:09:11	#11	#6
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:08:40	#74	#39
🇮🇪DublinHYROX	HYROX	Oct 2023	1:25:05	#51	#12

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:56

Avg

4:35

Slow

6:05

Run 211r

Fast

3:26

Avg

4:35

Slow

6:09

Run 311r

Fast

3:34

Avg

4:42

Slow

6:10

Run 411r

Fast

3:33

Avg

4:43

Slow

6:11

Run 511r

Fast

3:35

Avg

4:47

Slow

6:15

Run 611r

Fast

3:39

Avg

4:47

Slow

6:00

Run 711r

Fast

3:38

Avg

4:43

Slow

6:00

Run 811r

Fast

3:34

Avg

5:05

Slow

6:19

Run Total11r

Fast

29:16

Avg

37:58

Slow

46:22

Best Run11r

Fast

3:26

Avg

4:18

Slow

5:45

Workout Splits

SkiErg11r

Fast

4:25

Avg

4:35

Slow

5:06

Sled Push11r

Fast

1:21

Avg

2:07

Slow

3:18

Sled Pull11r

Fast

3:13

Avg

4:04

Slow

5:12

Burpee Broad Jump11r

Fast

3:07

Avg

3:41

Slow

6:56

Row11r

Fast

4:39

Avg

4:49

Slow

5:05

Farmers Carry11r

Fast

1:25

Avg

1:44

Slow

2:20

Sandbag Lunges11r

Fast

2:52

Avg

3:39

Slow

5:04

Wall Balls11r

Fast

2:39

Avg

3:47

Slow

6:03

Roxzone

Roxzone Time11r

Fast

3:53

Avg

5:32

Slow

9:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	4:35	6:05	11
Run 2	3:26	4:35	6:09	11
Run 3	3:34	4:42	6:10	11
Run 4	3:33	4:43	6:11	11
Run 5	3:35	4:47	6:15	11
Run 6	3:39	4:47	6:00	11
Run 7	3:38	4:43	6:00	11
Run 8	3:34	5:05	6:19	11
Run Total	29:16	37:58	46:22	11
Best Run	3:26	4:18	5:45	11
Workout Splits
SkiErg	4:25	4:35	5:06	11
Sled Push	1:21	2:07	3:18	11
Sled Pull	3:13	4:04	5:12	11
Burpee Broad Jump	3:07	3:41	6:56	11
Row	4:39	4:49	5:05	11
Farmers Carry	1:25	1:44	2:20	11
Sandbag Lunges	2:52	3:39	5:04	11
Wall Balls	2:39	3:47	6:03	11
Roxzone
Roxzone Time	3:53	5:32	9:30	11