🇬🇧Deborah Rowan

GBR

11 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESWomen
1:04:22
London Excel 2025 · Dec 2025
Top 1%#933 / 147,770
Avg 1:07:35·6 races
HYROX DOUBLESMixed
1:11:26
London Olympia 2026 · Mar 2026
Top 25%#26,843 / 150,170
Avg 1:15:26·3 races
HYROX PRO DOUBLESWomen
World Championships Nice 2024 · Jun 2024
Top 50%#4,099 / 14,727
Avg 1:13:46·1 race
HYROXWomen
Dublin 2023 · Oct 2023
Top 50%#38,082 / 143,620
Avg 1:25:05·1 race

Station Profile

vs 7,968 peers (57:55–1:10:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+22.4%
Sled Pull+2.7%
Sled Push+0.2%

Weaknesses

Sandbag-12.2%
SkiErg-6.6%
Wall Balls-4.1%

Race History

EventTimeRank
🇬🇧LondonDOUBLES1:11:26#506
🇬🇧LondonDOUBLES1:04:22#31
🇨🇭GenevaDOUBLES1:16:39#238
🇩🇪BerlinDOUBLES1:06:02#72
🇬🇧LondonDOUBLES1:18:14#509
🇬🇧LondonDOUBLES1:08:00#57
🇫🇷NicePRO DOUBLES1:13:46#255
🇬🇧LondonDOUBLES1:09:18#57
🇪🇸MalagaDOUBLES1:09:11#11
🇬🇧LondonDOUBLES1:08:40#74
🇮🇪DublinHYROX1:25:05#51

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 111r
Fast
2:56
Avg
4:35
Slow
6:05
Run 211r
Fast
3:26
Avg
4:35
Slow
6:09
Run 311r
Fast
3:34
Avg
4:42
Slow
6:10
Run 411r
Fast
3:33
Avg
4:43
Slow
6:11
Run 511r
Fast
3:35
Avg
4:47
Slow
6:15
Run 611r
Fast
3:39
Avg
4:47
Slow
6:00
Run 711r
Fast
3:38
Avg
4:43
Slow
6:00
Run 811r
Fast
3:34
Avg
5:05
Slow
6:19
Run Total11r
Fast
29:16
Avg
37:58
Slow
46:22
Best Run11r
Fast
3:26
Avg
4:18
Slow
5:45
Workout Splits
SkiErg11r
Fast
4:25
Avg
4:35
Slow
5:06
Sled Push11r
Fast
1:21
Avg
2:07
Slow
3:18
Sled Pull11r
Fast
3:13
Avg
4:04
Slow
5:12
Burpee Broad Jump11r
Fast
3:07
Avg
3:41
Slow
6:56
Row11r
Fast
4:39
Avg
4:49
Slow
5:05
Farmers Carry11r
Fast
1:25
Avg
1:44
Slow
2:20
Sandbag Lunges11r
Fast
2:52
Avg
3:39
Slow
5:04
Wall Balls11r
Fast
2:39
Avg
3:47
Slow
6:03
Roxzone
Roxzone Time11r
Fast
3:53
Avg
5:32
Slow
9:30