🇬🇧Deborah Hope

GBR

10 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESMixed

Manchester 2026 · Jan 2026

Top 5%#5,132 / 152,974

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧LondonMay 25

Avg 1:07:43·3 races

HYROXWomen

London Excel 2025 · Dec 2025

Top 5%#3,015 / 144,502

🇬🇧LondonMar 26

🇬🇧LondonDec 25

Avg 1:12:36·2 races

HYROX DOUBLESWomen

Belgium 2025 · Apr 2025

Top 10%#8,458 / 149,285

🇬🇧CardiffMay 25

🇧🇪BelgiumApr 25

🇬🇧LondonMay 24

🇬🇧LondonNov 23

Avg 1:12:12·4 races

HYROX PRO DOUBLESWomen

Birmingham 2025 · Oct 2025

Top 50%#5,600 / 15,165

🇬🇧BirminghamOct 25

Avg 1:16:17·1 race

Station Profile

vs 30,908 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.3%

Running+13.8%

Row+4.3%

Weaknesses

Burpees-12.1%

Sandbag-8.4%

Sled Pull-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:44	#126	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:09:20	#382	#98
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:02:49	#81	#9
🇬🇧LondonHYROX	HYROX	Dec 2025	1:10:29	#97	#2
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:16:17	#122	#16
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:12:02	#95	#41
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:11:02	#229	#5
🇧🇪BelgiumDOUBLES	HYROX DOUBLES	Apr 2025	1:10:59	#33	#5
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:11:34	#111	#15
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:14:16	#258	#58

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 110r

Fast

2:53

Avg

4:42

Slow

6:03

Run 210r

Fast

3:20

Avg

4:24

Slow

4:58

Run 310r

Fast

3:32

Avg

4:38

Slow

5:10

Run 410r

Fast

3:26

Avg

4:33

Slow

5:14

Run 510r

Fast

3:28

Avg

4:41

Slow

5:22

Run 610r

Fast

3:33

Avg

4:39

Slow

5:18

Run 710r

Fast

3:33

Avg

4:40

Slow

5:20

Run 810r

Fast

3:49

Avg

5:03

Slow

6:02

Run Total10r

Fast

28:38

Avg

37:20

Slow

40:52

Best Run10r

Fast

3:20

Avg

4:09

Slow

4:49

Workout Splits

SkiErg10r

Fast

3:54

Avg

4:27

Slow

5:07

Sled Push10r

Fast

1:20

Avg

1:58

Slow

2:51

Sled Pull10r

Fast

3:02

Avg

3:50

Slow

4:37

Burpee Broad Jump10r

Fast

2:34

Avg

3:36

Slow

5:07

Row10r

Fast

4:07

Avg

4:33

Slow

4:53

Farmers Carry10r

Fast

1:29

Avg

1:43

Slow

2:08

Sandbag Lunges10r

Fast

3:18

Avg

3:52

Slow

4:44

Wall Balls10r

Fast

3:30

Avg

4:20

Slow

5:01

Roxzone

Roxzone Time10r

Fast

3:55

Avg

5:42

Slow

9:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	4:42	6:03	10
Run 2	3:20	4:24	4:58	10
Run 3	3:32	4:38	5:10	10
Run 4	3:26	4:33	5:14	10
Run 5	3:28	4:41	5:22	10
Run 6	3:33	4:39	5:18	10
Run 7	3:33	4:40	5:20	10
Run 8	3:49	5:03	6:02	10
Run Total	28:38	37:20	40:52	10
Best Run	3:20	4:09	4:49	10
Workout Splits
SkiErg	3:54	4:27	5:07	10
Sled Push	1:20	1:58	2:51	10
Sled Pull	3:02	3:50	4:37	10
Burpee Broad Jump	2:34	3:36	5:07	10
Row	4:07	4:33	4:53	10
Farmers Carry	1:29	1:43	2:08	10
Sandbag Lunges	3:18	3:52	4:44	10
Wall Balls	3:30	4:20	5:01	10
Roxzone
Roxzone Time	3:55	5:42	9:53	10