🇮🇪Debbie Mc donald
IRL
2 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:30
Avg
4:25
Slow
5:20
Run 22r
Fast
4:59
Avg
5:17
Slow
5:35
Run 32r
Fast
5:24
Avg
5:35
Slow
5:47
Run 42r
Fast
5:29
Avg
5:41
Slow
5:53
Run 52r
Fast
5:26
Avg
5:44
Slow
6:03
Run 62r
Fast
5:32
Avg
5:51
Slow
6:10
Run 72r
Fast
5:32
Avg
5:53
Slow
6:14
Run 81r
Fast
6:00
Avg
6:00
Slow
6:00
Run Total2r
Fast
35:49
Avg
41:23
Slow
46:58
Best Run2r
Fast
4:59
Avg
5:17
Slow
5:35
Workout Splits
SkiErg2r
Fast
4:04
Avg
4:50
Slow
5:37
Sled Push2r
Fast
2:01
Avg
2:22
Slow
2:43
Sled Pull2r
Fast
3:54
Avg
4:34
Slow
5:14
Burpee Broad Jump2r
Fast
5:00
Avg
6:30
Slow
8:00
Row2r
Fast
4:27
Avg
5:24
Slow
6:22
Farmers Carry2r
Fast
1:35
Avg
2:07
Slow
2:39
Sandbag Lunges2r
Fast
4:20
Avg
4:45
Slow
5:10
Wall Balls1r
Fast
6:58
Avg
6:58
Slow
6:58
Roxzone
Roxzone Time2r
Fast
4:38
Avg
6:49
Slow
9:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:30 | 4:25 | 5:20 | 2 |
| Run 2 | 4:59 | 5:17 | 5:35 | 2 |
| Run 3 | 5:24 | 5:35 | 5:47 | 2 |
| Run 4 | 5:29 | 5:41 | 5:53 | 2 |
| Run 5 | 5:26 | 5:44 | 6:03 | 2 |
| Run 6 | 5:32 | 5:51 | 6:10 | 2 |
| Run 7 | 5:32 | 5:53 | 6:14 | 2 |
| Run 8 | 6:00 | 6:00 | 6:00 | 1 |
| Run Total | 35:49 | 41:23 | 46:58 | 2 |
| Best Run | 4:59 | 5:17 | 5:35 | 2 |
| Workout Splits | ||||
| SkiErg | 4:04 | 4:50 | 5:37 | 2 |
| Sled Push | 2:01 | 2:22 | 2:43 | 2 |
| Sled Pull | 3:54 | 4:34 | 5:14 | 2 |
| Burpee Broad Jump | 5:00 | 6:30 | 8:00 | 2 |
| Row | 4:27 | 5:24 | 6:22 | 2 |
| Farmers Carry | 1:35 | 2:07 | 2:39 | 2 |
| Sandbag Lunges | 4:20 | 4:45 | 5:10 | 2 |
| Wall Balls | 6:58 | 6:58 | 6:58 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:38 | 6:49 | 9:00 | 2 |