🇺🇸Debbie Longoria Ahmed
USA
3 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
5:31
Avg
6:03
Slow
6:21
Run 23r
Fast
5:00
Avg
5:13
Slow
5:27
Run 33r
Fast
5:07
Avg
5:13
Slow
5:19
Run 43r
Fast
5:13
Avg
5:16
Slow
5:21
Run 53r
Fast
5:21
Avg
5:36
Slow
5:53
Run 63r
Fast
5:03
Avg
5:12
Slow
5:22
Run 73r
Fast
5:12
Avg
5:15
Slow
5:17
Run 83r
Fast
5:13
Avg
5:28
Slow
5:38
Run Total2r
Fast
42:21
Avg
42:53
Slow
43:26
Best Run2r
Fast
5:00
Avg
5:06
Slow
5:12
Workout Splits
SkiErg3r
Fast
4:33
Avg
5:19
Slow
5:51
Sled Push3r
Fast
1:41
Avg
2:22
Slow
2:47
Sled Pull3r
Fast
3:44
Avg
5:38
Slow
6:58
Burpee Broad Jump3r
Fast
3:49
Avg
5:31
Slow
6:32
Row3r
Fast
4:55
Avg
5:37
Slow
6:16
Farmers Carry3r
Fast
1:42
Avg
2:07
Slow
2:25
Sandbag Lunges3r
Fast
3:11
Avg
4:09
Slow
4:47
Wall Balls3r
Fast
3:58
Avg
6:07
Slow
7:34
Roxzone
Roxzone Time2r
Fast
4:31
Avg
5:21
Slow
6:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:31 | 6:03 | 6:21 | 3 |
| Run 2 | 5:00 | 5:13 | 5:27 | 3 |
| Run 3 | 5:07 | 5:13 | 5:19 | 3 |
| Run 4 | 5:13 | 5:16 | 5:21 | 3 |
| Run 5 | 5:21 | 5:36 | 5:53 | 3 |
| Run 6 | 5:03 | 5:12 | 5:22 | 3 |
| Run 7 | 5:12 | 5:15 | 5:17 | 3 |
| Run 8 | 5:13 | 5:28 | 5:38 | 3 |
| Run Total | 42:21 | 42:53 | 43:26 | 2 |
| Best Run | 5:00 | 5:06 | 5:12 | 2 |
| Workout Splits | ||||
| SkiErg | 4:33 | 5:19 | 5:51 | 3 |
| Sled Push | 1:41 | 2:22 | 2:47 | 3 |
| Sled Pull | 3:44 | 5:38 | 6:58 | 3 |
| Burpee Broad Jump | 3:49 | 5:31 | 6:32 | 3 |
| Row | 4:55 | 5:37 | 6:16 | 3 |
| Farmers Carry | 1:42 | 2:07 | 2:25 | 3 |
| Sandbag Lunges | 3:11 | 4:09 | 4:47 | 3 |
| Wall Balls | 3:58 | 6:07 | 7:34 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:31 | 5:21 | 6:11 | 2 |