🇳🇱Debbie Jonker-Ruijgrok

NED

1 race|1 division|1 season|HYROX

HYROXWomen

Malaga 2026 · Apr 2026

#83,818 / 144,505

🇪🇸MalagaApr 26

Avg 1:37:44·1 race

Station Profile

HYROX · Women

vs 59,614 peers (1:27:54–1:47:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+28.1%

Sled Pull+16.9%

Burpees+13.7%

Weaknesses

Sandbag-29.9%

Running-5.8%

Sled Push-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:37:44	#707	#133

Split Analysis

Running Splits

Run 11r

Fast

5:46

Avg

5:46

Slow

5:46

Run 21r

Fast

6:07

Avg

6:07

Slow

6:07

Run 31r

Fast

6:31

Avg

6:31

Slow

6:31

Run 41r

Fast

6:28

Avg

6:28

Slow

6:28

Run 51r

Fast

6:32

Avg

6:32

Slow

6:32

Run 61r

Fast

6:23

Avg

6:23

Slow

6:23

Run 71r

Fast

6:20

Avg

6:20

Slow

6:20

Run 81r

Fast

6:29

Avg

6:29

Slow

6:29

Run Total1r

Fast

50:33

Avg

50:33

Slow

50:33

Best Run1r

Fast

6:07

Avg

6:07

Slow

6:07

Workout Splits

SkiErg1r

Fast

4:52

Avg

4:52

Slow

4:52

Sled Push1r

Fast

2:58

Avg

2:58

Slow

2:58

Sled Pull1r

Fast

5:02

Avg

5:02

Slow

5:02

Burpee Broad Jump1r

Fast

5:57

Avg

5:57

Slow

5:57

Row1r

Fast

5:21

Avg

5:21

Slow

5:21

Farmers Carry1r

Fast

1:43

Avg

1:43

Slow

1:43

Sandbag Lunges1r

Fast

6:54

Avg

6:54

Slow

6:54

Wall Balls1r

Fast

6:14

Avg

6:14

Slow

6:14

Roxzone

Roxzone Time1r

Fast

8:13

Avg

8:13

Slow

8:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:46	5:46	5:46	1
Run 2	6:07	6:07	6:07	1
Run 3	6:31	6:31	6:31	1
Run 4	6:28	6:28	6:28	1
Run 5	6:32	6:32	6:32	1
Run 6	6:23	6:23	6:23	1
Run 7	6:20	6:20	6:20	1
Run 8	6:29	6:29	6:29	1
Run Total	50:33	50:33	50:33	1
Best Run	6:07	6:07	6:07	1
Workout Splits
SkiErg	4:52	4:52	4:52	1
Sled Push	2:58	2:58	2:58	1
Sled Pull	5:02	5:02	5:02	1
Burpee Broad Jump	5:57	5:57	5:57	1
Row	5:21	5:21	5:21	1
Farmers Carry	1:43	1:43	1:43	1
Sandbag Lunges	6:54	6:54	6:54	1
Wall Balls	6:14	6:14	6:14	1
Roxzone
Roxzone Time	8:13	8:13	8:13	1