๐Ÿ‡ฎ๐Ÿ‡ชDearbhla Michelle Rafter

IRL

2 races|1 division|1 season|HYROX
HYROXWomen
Dublin 2025 ยท Nov 2025
Top 50%#54,507 / 144,505
Avg 1:31:59ยท2 races

Station Profile

HYROX ยท Women
vs 63,237 peers (1:20:24โ€“1:38:16)

Dashed ring = cohort average ยท Outside = faster than peers

Strengths

Sandbag+4.9%
Sled Push+2.9%
Row+1.4%

Weaknesses

Farmers-24.3%
Wall Balls-14.0%
Burpees-12.8%

Race History

EventTimeRank
๐Ÿ‡ต๐Ÿ‡ฑWarsawHYROX1:34:40#313
๐Ÿ‡ฎ๐Ÿ‡ชDublinHYROX1:29:19#584

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
3:29
Avg
3:55
Slow
4:21
Run 22r
Fast
5:43
Avg
5:43
Slow
5:43
Run 32r
Fast
6:00
Avg
7:27
Slow
8:55
Run 42r
Fast
6:06
Avg
6:06
Slow
6:06
Run 52r
Fast
6:12
Avg
6:12
Slow
6:12
Run 62r
Fast
6:19
Avg
6:23
Slow
6:27
Run 72r
Fast
6:25
Avg
6:30
Slow
6:35
Run 82r
Fast
4:38
Avg
5:09
Slow
5:40
Run Total2r
Fast
44:49
Avg
47:23
Slow
49:57
Best Run2r
Fast
4:38
Avg
5:09
Slow
5:40
Workout Splits
SkiErg2r
Fast
5:23
Avg
5:26
Slow
5:29
Sled Push2r
Fast
2:38
Avg
2:45
Slow
2:52
Sled Pull2r
Fast
4:38
Avg
5:10
Slow
5:42
Burpee Broad Jump2r
Fast
5:31
Avg
6:13
Slow
6:55
Row2r
Fast
5:18
Avg
5:29
Slow
5:41
Farmers Carry2r
Fast
2:28
Avg
2:37
Slow
2:47
Sandbag Lunges2r
Fast
4:34
Avg
4:37
Slow
4:40
Wall Balls2r
Fast
6:35
Avg
7:24
Slow
8:14
Roxzone
Roxzone Time2r
Fast
4:38
Avg
4:59
Slow
5:21