๐ฎ๐ชDearbhla Michelle Rafter
IRL
2 races|1 division|1 season|HYROX
HYROXWomen
Dublin 2025 ยท Nov 2025
Top 50%#54,507 / 144,505
๐ต๐ฑWarsawApr 26
1:34:40#313
๐ฎ๐ชDublinNov 25
1:29:19#584
Avg 1:31:59ยท2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ต๐ฑWarsawHYROX | 1:34:40 | #313 | |
| ๐ฎ๐ชDublinHYROX | 1:29:19 | #584 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
3:29
Avg
3:55
Slow
4:21
Run 22r
Fast
5:43
Avg
5:43
Slow
5:43
Run 32r
Fast
6:00
Avg
7:27
Slow
8:55
Run 42r
Fast
6:06
Avg
6:06
Slow
6:06
Run 52r
Fast
6:12
Avg
6:12
Slow
6:12
Run 62r
Fast
6:19
Avg
6:23
Slow
6:27
Run 72r
Fast
6:25
Avg
6:30
Slow
6:35
Run 82r
Fast
4:38
Avg
5:09
Slow
5:40
Run Total2r
Fast
44:49
Avg
47:23
Slow
49:57
Best Run2r
Fast
4:38
Avg
5:09
Slow
5:40
Workout Splits
SkiErg2r
Fast
5:23
Avg
5:26
Slow
5:29
Sled Push2r
Fast
2:38
Avg
2:45
Slow
2:52
Sled Pull2r
Fast
4:38
Avg
5:10
Slow
5:42
Burpee Broad Jump2r
Fast
5:31
Avg
6:13
Slow
6:55
Row2r
Fast
5:18
Avg
5:29
Slow
5:41
Farmers Carry2r
Fast
2:28
Avg
2:37
Slow
2:47
Sandbag Lunges2r
Fast
4:34
Avg
4:37
Slow
4:40
Wall Balls2r
Fast
6:35
Avg
7:24
Slow
8:14
Roxzone
Roxzone Time2r
Fast
4:38
Avg
4:59
Slow
5:21
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:29 | 3:55 | 4:21 | 2 |
| Run 2 | 5:43 | 5:43 | 5:43 | 2 |
| Run 3 | 6:00 | 7:27 | 8:55 | 2 |
| Run 4 | 6:06 | 6:06 | 6:06 | 2 |
| Run 5 | 6:12 | 6:12 | 6:12 | 2 |
| Run 6 | 6:19 | 6:23 | 6:27 | 2 |
| Run 7 | 6:25 | 6:30 | 6:35 | 2 |
| Run 8 | 4:38 | 5:09 | 5:40 | 2 |
| Run Total | 44:49 | 47:23 | 49:57 | 2 |
| Best Run | 4:38 | 5:09 | 5:40 | 2 |
| Workout Splits | ||||
| SkiErg | 5:23 | 5:26 | 5:29 | 2 |
| Sled Push | 2:38 | 2:45 | 2:52 | 2 |
| Sled Pull | 4:38 | 5:10 | 5:42 | 2 |
| Burpee Broad Jump | 5:31 | 6:13 | 6:55 | 2 |
| Row | 5:18 | 5:29 | 5:41 | 2 |
| Farmers Carry | 2:28 | 2:37 | 2:47 | 2 |
| Sandbag Lunges | 4:34 | 4:37 | 4:40 | 2 |
| Wall Balls | 6:35 | 7:24 | 8:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:38 | 4:59 | 5:21 | 2 |