🇬🇧Dean Trubshaw

GBR

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-14:311:22:08

Manchester 2026 · Jan 2026

#106,957 / 151,661

🇬🇧ManchesterJan 26

1:22:08#1202

🇬🇧BirminghamOct 25

1:36:39#2367

Avg 1:29:23·2 races

HYROXMen

1:22:09

London Olympia 2026 · Mar 2026

Top 50%#102,124 / 277,238

🇬🇧LondonMar 26

1:22:09#1150

Avg 1:22:09·1 race

Station Profile

vs 61,137 peers (1:13:57–1:30:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.1%

Sled Pull+15.3%

SkiErg+4.1%

Weaknesses

Burpees-8.2%

Running-8.0%

Sandbag-6.9%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:22:09	#1150	#179
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:22:08	#1202	#157
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:36:39	#2367	#552

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:24

Avg

5:52

Slow

7:47

Run 23r

Fast

5:01

Avg

5:53

Slow

6:23

Run 33r

Fast

5:15

Avg

6:10

Slow

6:48

Run 43r

Fast

5:13

Avg

6:12

Slow

6:55

Run 53r

Fast

5:14

Avg

6:23

Slow

7:03

Run 63r

Fast

5:07

Avg

6:14

Slow

6:59

Run 73r

Fast

5:17

Avg

6:25

Slow

7:15

Run 83r

Fast

5:29

Avg

6:48

Slow

7:32

Run Total3r

Fast

44:01

Avg

49:55

Slow

56:31

Best Run3r

Fast

5:01

Avg

5:37

Slow

6:23

Workout Splits

SkiErg3r

Fast

3:58

Avg

4:14

Slow

4:29

Sled Push3r

Fast

1:36

Avg

1:48

Slow

2:02

Sled Pull3r

Fast

2:59

Avg

3:12

Slow

3:20

Burpee Broad Jump3r

Fast

3:43

Avg

4:26

Slow

4:55

Row3r

Fast

4:35

Avg

4:49

Slow

5:05

Farmers Carry3r

Fast

1:45

Avg

1:59

Slow

2:14

Sandbag Lunges3r

Fast

4:06

Avg

4:31

Slow

5:13

Wall Balls3r

Fast

4:31

Avg

5:28

Slow

6:01

Roxzone

Roxzone Time3r

Fast

5:32

Avg

6:35

Slow

8:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:24	5:52	7:47	3
Run 2	5:01	5:53	6:23	3
Run 3	5:15	6:10	6:48	3
Run 4	5:13	6:12	6:55	3
Run 5	5:14	6:23	7:03	3
Run 6	5:07	6:14	6:59	3
Run 7	5:17	6:25	7:15	3
Run 8	5:29	6:48	7:32	3
Run Total	44:01	49:55	56:31	3
Best Run	5:01	5:37	6:23	3
Workout Splits
SkiErg	3:58	4:14	4:29	3
Sled Push	1:36	1:48	2:02	3
Sled Pull	2:59	3:12	3:20	3
Burpee Broad Jump	3:43	4:26	4:55	3
Row	4:35	4:49	5:05	3
Farmers Carry	1:45	1:59	2:14	3
Sandbag Lunges	4:06	4:31	5:13	3
Wall Balls	4:31	5:28	6:01	3
Roxzone
Roxzone Time	5:32	6:35	8:12	3