🇬🇧Dean Ryan

GBR

13 races|2 divisions|5 seasons|HYROX, HYROX DOUBLES

HYROXMen

Melbourne 2025 · Dec 2025

#177,169 / 276,781

🇦🇺BrisbaneApr 26

🇬🇧ManchesterJan 26

🇦🇺MelbourneDec 25

🇬🇧LondonDec 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇬🇧BirminghamOct 22

🇬🇧BirminghamOct 21

Avg 1:53:26·10 races

HYROX DOUBLESMen

London 2022 · Nov 2022

#141,926 / 151,122

🇬🇧BirminghamOct 25

🇬🇧GlasgowMar 25

🇬🇧LondonNov 22

Avg 1:46:16·3 races

Station Profile

vs 102,628 peers (1:24:05–1:42:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.7%

Burpees+7.8%

Sled Pull+7.7%

Weaknesses

Farmers-38.2%

Wall Balls-28.1%

Row-16.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:39:58	#688	#58
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:52:50	#2312	#178
🇦🇺MelbourneHYROX	HYROX	Dec 2025	1:33:26	#1992	#127
🇬🇧LondonHYROX	HYROX	Dec 2025	1:41:41	#4733	#415
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:42:38	#2421	#614
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:56:12	#2036	#74
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:52:17	#2335	#178
🇬🇧BirminghamHYROX	HYROX	Oct 2024	2:01:52	#2634	#241
🇬🇧LondonHYROX	HYROX	Nov 2023	1:59:04	#2999	#564
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:58:41	#1106	#231
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:39:58	#619	--
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:54:17	#898	#155
🇬🇧BirminghamHYROX	HYROX	Oct 2021	2:20:15	#176	#28

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

2:32

Avg

5:16

Slow

7:12

Run 213r

Fast

4:30

Avg

6:16

Slow

7:16

Run 313r

Fast

5:03

Avg

6:40

Slow

7:39

Run 413r

Fast

5:21

Avg

6:52

Slow

8:04

Run 513r

Fast

5:11

Avg

7:13

Slow

8:39

Run 613r

Fast

5:00

Avg

7:04

Slow

8:21

Run 713r

Fast

5:15

Avg

7:12

Slow

9:14

Run 813r

Fast

7:02

Avg

8:51

Slow

10:50

Run Total13r

Fast

40:06

Avg

55:24

Slow

1:04:20

Best Run13r

Fast

4:30

Avg

5:52

Slow

6:59

Workout Splits

SkiErg13r

Fast

4:07

Avg

4:33

Slow

4:58

Sled Push13r

Fast

1:47

Avg

2:50

Slow

3:37

Sled Pull13r

Fast

3:27

Avg

5:13

Slow

7:13

Burpee Broad Jump13r

Fast

3:48

Avg

7:27

Slow

13:42

Row13r

Fast

4:29

Avg

5:18

Slow

5:48

Farmers Carry13r

Fast

2:07

Avg

2:48

Slow

4:06

Sandbag Lunges13r

Fast

5:16

Avg

8:32

Slow

15:45

Wall Balls13r

Fast

4:36

Avg

8:40

Slow

13:40

Roxzone

Roxzone Time13r

Fast

8:14

Avg

11:03

Slow

17:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	5:16	7:12	13
Run 2	4:30	6:16	7:16	13
Run 3	5:03	6:40	7:39	13
Run 4	5:21	6:52	8:04	13
Run 5	5:11	7:13	8:39	13
Run 6	5:00	7:04	8:21	13
Run 7	5:15	7:12	9:14	13
Run 8	7:02	8:51	10:50	13
Run Total	40:06	55:24	1:04:20	13
Best Run	4:30	5:52	6:59	13
Workout Splits
SkiErg	4:07	4:33	4:58	13
Sled Push	1:47	2:50	3:37	13
Sled Pull	3:27	5:13	7:13	13
Burpee Broad Jump	3:48	7:27	13:42	13
Row	4:29	5:18	5:48	13
Farmers Carry	2:07	2:48	4:06	13
Sandbag Lunges	5:16	8:32	15:45	13
Wall Balls	4:36	8:40	13:40	13
Roxzone
Roxzone Time	8:14	11:03	17:11	13