🇮🇪Dean Nolan

IRL

12 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

-3:3755:43

Dublin 2025 · Nov 2025

Top 1%#1,284 / 150,811

🇮🇪DublinNov 25

🇦🇹ViennaFeb 25

🇪🇸MalagaApr 24

Avg 1:01:30·3 races

HYROX DOUBLESMixed

-13:4057:53

Malaga 2026 · Apr 2026

Top 1%#841 / 150,267

🇪🇸MalagaApr 26

🇮🇪DublinNov 24

🇪🇸MadridOct 24

Avg 1:07:11·3 races

HYROX TEAM RELAYMixed

Rome 2025 · Sep 2025

Top 5%#420 / 12,727

🇮🇹RomeSep 25

Avg 58:58·1 race

HYROXMen

Katowice 2026 · Feb 2026

Top 10%#25,184 / 276,263

🇵🇱KatowiceFeb 26

🇮🇪DublinNov 25

🇪🇸BilbaoFeb 25

🇮🇪DublinNov 24

🇮🇪DublinOct 23

Avg 1:14:57·5 races

Station Profile

vs 60,545 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.8%

Sled Push+20.8%

Wall Balls+15.2%

Weaknesses

Burpees-14.4%

Running-6.6%

SkiErg-4.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	57:53	#8	#5
🇵🇱KatowiceHYROX	HYROX	Feb 2026	1:10:00	#151	#44
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	55:43	#21	#5
🇮🇪DublinHYROX	HYROX	Nov 2025	1:23:21	#1244	#266
🇮🇹RomeTEAM RELAY	HYROX TEAM RELAY	Sep 2025	58:58	#4	--
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:09:29	#296	#105
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:11:03	#200	#49
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:12:09	#172	#53
🇮🇪DublinHYROX	HYROX	Nov 2024	1:10:26	#181	#48
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:11:33	#166	#88
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	59:20	#23	#15
🇮🇪DublinHYROX	HYROX	Oct 2023	1:19:57	#120	#26

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

2:24

Avg

3:55

Slow

5:36

Run 212r

Fast

3:45

Avg

4:32

Slow

5:25

Run 312r

Fast

3:28

Avg

4:43

Slow

5:46

Run 412r

Fast

3:04

Avg

4:40

Slow

5:45

Run 512r

Fast

3:20

Avg

4:44

Slow

5:44

Run 612r

Fast

3:37

Avg

4:44

Slow

5:51

Run 712r

Fast

3:26

Avg

4:48

Slow

5:57

Run 812r

Fast

2:52

Avg

4:21

Slow

5:53

Run Total12r

Fast

28:49

Avg

36:26

Slow

42:14

Best Run12r

Fast

2:52

Avg

4:02

Slow

5:03

Workout Splits

SkiErg12r

Fast

3:34

Avg

4:04

Slow

4:29

Sled Push12r

Fast

1:23

Avg

2:04

Slow

2:55

Sled Pull12r

Fast

2:39

Avg

3:43

Slow

7:58

Burpee Broad Jump12r

Fast

2:18

Avg

3:37

Slow

5:11

Row12r

Fast

4:02

Avg

4:23

Slow

4:45

Farmers Carry12r

Fast

1:14

Avg

1:41

Slow

2:27

Sandbag Lunges12r

Fast

2:23

Avg

3:30

Slow

4:46

Wall Balls12r

Fast

3:23

Avg

4:40

Slow

7:17

Roxzone

Roxzone Time12r

Fast

2:48

Avg

4:12

Slow

5:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	3:55	5:36	12
Run 2	3:45	4:32	5:25	12
Run 3	3:28	4:43	5:46	12
Run 4	3:04	4:40	5:45	12
Run 5	3:20	4:44	5:44	12
Run 6	3:37	4:44	5:51	12
Run 7	3:26	4:48	5:57	12
Run 8	2:52	4:21	5:53	12
Run Total	28:49	36:26	42:14	12
Best Run	2:52	4:02	5:03	12
Workout Splits
SkiErg	3:34	4:04	4:29	12
Sled Push	1:23	2:04	2:55	12
Sled Pull	2:39	3:43	7:58	12
Burpee Broad Jump	2:18	3:37	5:11	12
Row	4:02	4:23	4:45	12
Farmers Carry	1:14	1:41	2:27	12
Sandbag Lunges	2:23	3:30	4:46	12
Wall Balls	3:23	4:40	7:17	12
Roxzone
Roxzone Time	2:48	4:12	5:48	12