🇩🇪Dean Dehoff

GER

12 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

Berlin 2025 · May 2025

Top 50%#59,170 / 151,676

🇩🇪BerlinMay 25

🇸🇪StockholmDec 24

Avg 1:19:26·2 races

HYROX TEAM RELAYMen

Cologne 2026 · Apr 2026

#4,124 / 7,603

🇩🇪CologneApr 26

Avg 1:16:18·1 race

HYROXMen

Cologne 2025 · Apr 2025

#165,420 / 283,404

🇩🇪StuttgartOct 25

🇩🇪CologneApr 25

🇦🇹ViennaFeb 25

🇩🇪FrankfurtDec 24

🇩🇪KarlsruheMar 24

Avg 1:39:43·5 races

HYROX PRO DOUBLESMen

Hamburg 2024 · Nov 2024

#25,816 / 26,565

🇩🇪HamburgNov 24

Avg 1:40:27·1 race

HYROX DOUBLESMixed

Frankfurt 2025 · Dec 2025

#136,203 / 154,866

🇩🇪FrankfurtDec 25

🇩🇪KarlsruheMar 25

Avg 1:42:52·2 races

HYROX PROMen

Cologne 2026 · Apr 2026

#50,112 / 54,222

🇩🇪CologneApr 26

Avg 1:50:11·1 race

Station Profile

vs 110,967 peers (1:21:36–1:39:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+49.2%

Burpees+43.9%

Sled Pull+6.7%

Weaknesses

Sled Push-26.2%

Wall Balls-16.2%

SkiErg-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:16:18	#25	--
🇩🇪ColognePRO	HYROX PRO	Apr 2026	1:50:11	#417	#111
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:40:39	#1347	#406
🇩🇪StuttgartHYROX	HYROX	Oct 2025	1:36:14	#864	#226
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:12:11	#1101	#494
🇩🇪CologneHYROX	HYROX	Apr 2025	1:30:44	#1192	#258
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:45:05	#681	#220
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:35:26	#1169	#208
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:39:45	#1215	#223
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:26:42	#451	#187
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	1:40:27	#119	#28
🇩🇪KarlsruheHYROX	HYROX	Mar 2024	1:56:30	#736	#119

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

3:57

Avg

5:07

Slow

6:15

Run 212r

Fast

4:20

Avg

5:41

Slow

7:27

Run 312r

Fast

4:20

Avg

6:12

Slow

9:23

Run 411r

Fast

4:32

Avg

6:10

Slow

7:51

Run 512r

Fast

4:32

Avg

6:03

Slow

8:09

Run 612r

Fast

4:35

Avg

5:53

Slow

8:01

Run 712r

Fast

4:41

Avg

6:01

Slow

8:21

Run 812r

Fast

4:16

Avg

6:39

Slow

9:15

Run Total12r

Fast

37:14

Avg

47:40

Slow

1:01:53

Best Run12r

Fast

4:16

Avg

5:25

Slow

7:27

Workout Splits

SkiErg12r

Fast

4:16

Avg

4:47

Slow

5:15

Sled Push12r

Fast

1:47

Avg

3:40

Slow

8:28

Sled Pull12r

Fast

3:03

Avg

5:38

Slow

10:13

Burpee Broad Jump12r

Fast

3:17

Avg

5:04

Slow

7:08

Row12r

Fast

4:30

Avg

4:51

Slow

5:12

Farmers Carry12r

Fast

1:37

Avg

2:24

Slow

4:06

Sandbag Lunges12r

Fast

2:49

Avg

5:18

Slow

7:04

Wall Balls12r

Fast

3:59

Avg

7:43

Slow

13:48

Roxzone

Roxzone Time12r

Fast

5:09

Avg

8:45

Slow

13:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:57	5:07	6:15	12
Run 2	4:20	5:41	7:27	12
Run 3	4:20	6:12	9:23	12
Run 4	4:32	6:10	7:51	11
Run 5	4:32	6:03	8:09	12
Run 6	4:35	5:53	8:01	12
Run 7	4:41	6:01	8:21	12
Run 8	4:16	6:39	9:15	12
Run Total	37:14	47:40	1:01:53	12
Best Run	4:16	5:25	7:27	12
Workout Splits
SkiErg	4:16	4:47	5:15	12
Sled Push	1:47	3:40	8:28	12
Sled Pull	3:03	5:38	10:13	12
Burpee Broad Jump	3:17	5:04	7:08	12
Row	4:30	4:51	5:12	12
Farmers Carry	1:37	2:24	4:06	12
Sandbag Lunges	2:49	5:18	7:04	12
Wall Balls	3:59	7:43	13:48	12
Roxzone
Roxzone Time	5:09	8:45	13:59	12