🇬🇧Dean Arnold

GBR

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX PRO DOUBLESMen

55:43

Manchester 2026 · Jan 2026

Top 5%#808 / 25,076

🇬🇧ManchesterJan 26

55:43#19

Avg 55:43·1 race

HYROX DOUBLESMixed

-6:2057:15

Birmingham 2025 · Oct 2025

Top 1%#617 / 150,170

🇬🇧BirminghamOct 25

57:15#18

🇬🇧LondonNov 24

1:03:35#49

Avg 1:00:25·2 races

HYROX DOUBLESWomen

1:00:41

Manchester 2025 · Jan 2025

Top 1%#161 / 147,770

🇬🇧ManchesterJan 25

1:00:41#5

Avg 1:00:41·1 race

HYROX PROMen

1:02:43

London Excel 2025 · Dec 2025

Top 5%#2,394 / 52,403

🇬🇧LondonDec 25

1:02:43#90

Avg 1:02:43·1 race

Station Profile

vs 5,263 peers (51:31–1:02:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+34.6%

Sandbag+22.4%

Sled Push+4.6%

Weaknesses

Farmers-10.2%

Wall Balls-5.5%

Sled Pull-3.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	55:43	#19	#11
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:02:43	#90	#16
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	57:15	#18	#10
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:00:41	#5	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:03:35	#49	#24

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:33

Avg

3:33

Slow

5:11

Run 25r

Fast

2:55

Avg

3:46

Slow

4:24

Run 35r

Fast

3:02

Avg

3:56

Slow

4:32

Run 45r

Fast

3:06

Avg

3:57

Slow

4:29

Run 55r

Fast

3:11

Avg

4:01

Slow

4:35

Run 65r

Fast

3:07

Avg

3:59

Slow

4:28

Run 75r

Fast

3:11

Avg

4:01

Slow

4:34

Run 85r

Fast

3:22

Avg

4:08

Slow

4:29

Run Total5r

Fast

25:29

Avg

31:20

Slow

34:37

Best Run5r

Fast

2:50

Avg

3:22

Slow

4:02

Workout Splits

SkiErg5r

Fast

3:25

Avg

3:47

Slow

4:13

Sled Push5r

Fast

1:31

Avg

1:53

Slow

2:43

Sled Pull5r

Fast

2:56

Avg

3:11

Slow

3:47

Burpee Broad Jump5r

Fast

1:34

Avg

2:01

Slow

2:41

Row5r

Fast

3:48

Avg

4:07

Slow

4:20

Farmers Carry5r

Fast

1:22

Avg

1:35

Slow

1:47

Sandbag Lunges5r

Fast

2:08

Avg

2:48

Slow

3:45

Wall Balls5r

Fast

3:33

Avg

4:03

Slow

5:25

Roxzone

Roxzone Time5r

Fast

3:13

Avg

5:17

Slow

8:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:33	5:11	5
Run 2	2:55	3:46	4:24	5
Run 3	3:02	3:56	4:32	5
Run 4	3:06	3:57	4:29	5
Run 5	3:11	4:01	4:35	5
Run 6	3:07	3:59	4:28	5
Run 7	3:11	4:01	4:34	5
Run 8	3:22	4:08	4:29	5
Run Total	25:29	31:20	34:37	5
Best Run	2:50	3:22	4:02	5
Workout Splits
SkiErg	3:25	3:47	4:13	5
Sled Push	1:31	1:53	2:43	5
Sled Pull	2:56	3:11	3:47	5
Burpee Broad Jump	1:34	2:01	2:41	5
Row	3:48	4:07	4:20	5
Farmers Carry	1:22	1:35	1:47	5
Sandbag Lunges	2:08	2:48	3:45	5
Wall Balls	3:33	4:03	5:25	5
Roxzone
Roxzone Time	3:13	5:17	8:37	5