🇬🇧Dawn Ross
GBR
15 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX PRO DOUBLESWomen
-4:261:02:58
London Olympia 2026 · Mar 2026
Top 5%#432 / 14,727
Avg 1:08:44·6 races
HYROX PROWomen
-1:251:12:44
London Excel 2025 · Dec 2025
Top 25%#3,010 / 23,823
🇩🇪FrankfurtDec 24
1:16:28#33
🇬🇧ManchesterNov 24
1:14:09#18
Avg 1:15:47·5 races
HYROX TEAM RELAYWomen
Birmingham 2025 · Oct 2025
Top 25%#1,540 / 10,138
🇬🇧BirminghamOct 25
1:16:38#11
Avg 1:16:38·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonPRO DOUBLES | 1:02:58 | #19 | |
| 🇬🇧GlasgowPRO DOUBLES | 1:13:19 | #67 | |
| 🇬🇧GlasgowPRO | 1:15:06 | #66 | |
| 🇬🇧ManchesterPRO DOUBLES | 1:07:24 | #42 | |
| 🇬🇧LondonPRO | 1:12:44 | #82 | |
| 🇬🇧BirminghamTEAM RELAY | 1:16:38 | #11 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:09:44 | #54 | |
| 🇬🇧GlasgowPRO DOUBLES | 1:08:19 | #30 | |
| 🇬🇧ManchesterPRO DOUBLES | 1:10:40 | #22 | |
| 🇩🇪FrankfurtPRO | 1:16:28 | #33 | |
| 🇬🇧ManchesterPRO | 1:14:09 | #18 | |
| 🇬🇧BirminghamHYROX | 1:13:04 | #46 | |
| 🇫🇷NicePRO | 1:20:29 | #332 | |
| 🇬🇧GlasgowHYROX | 1:10:51 | #19 | |
| 🇬🇧BirminghamHYROX | 1:13:12 | #18 |
Performance Over Time
HYROX
HYROX PRO
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 115r
Fast
3:00
Avg
4:24
Slow
7:32
Run 215r
Fast
3:27
Avg
4:31
Slow
5:13
Run 315r
Fast
3:34
Avg
4:39
Slow
5:12
Run 415r
Fast
3:35
Avg
4:36
Slow
5:09
Run 515r
Fast
3:34
Avg
4:44
Slow
5:12
Run 615r
Fast
3:35
Avg
4:47
Slow
6:01
Run 715r
Fast
3:43
Avg
4:46
Slow
5:13
Run 815r
Fast
3:56
Avg
4:59
Slow
5:46
Run Total15r
Fast
29:36
Avg
37:26
Slow
41:41
Best Run15r
Fast
3:27
Avg
4:12
Slow
4:59
Workout Splits
SkiErg15r
Fast
4:02
Avg
4:35
Slow
5:28
Sled Push15r
Fast
1:52
Avg
2:24
Slow
3:37
Sled Pull15r
Fast
2:59
Avg
3:53
Slow
4:55
Burpee Broad Jump15r
Fast
2:30
Avg
3:45
Slow
5:03
Row15r
Fast
4:31
Avg
4:50
Slow
5:07
Farmers Carry15r
Fast
1:34
Avg
1:51
Slow
2:33
Sandbag Lunges15r
Fast
3:04
Avg
3:48
Slow
4:38
Wall Balls15r
Fast
2:56
Avg
4:30
Slow
6:51
Roxzone
Roxzone Time15r
Fast
3:51
Avg
5:18
Slow
9:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:00 | 4:24 | 7:32 | 15 |
| Run 2 | 3:27 | 4:31 | 5:13 | 15 |
| Run 3 | 3:34 | 4:39 | 5:12 | 15 |
| Run 4 | 3:35 | 4:36 | 5:09 | 15 |
| Run 5 | 3:34 | 4:44 | 5:12 | 15 |
| Run 6 | 3:35 | 4:47 | 6:01 | 15 |
| Run 7 | 3:43 | 4:46 | 5:13 | 15 |
| Run 8 | 3:56 | 4:59 | 5:46 | 15 |
| Run Total | 29:36 | 37:26 | 41:41 | 15 |
| Best Run | 3:27 | 4:12 | 4:59 | 15 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:35 | 5:28 | 15 |
| Sled Push | 1:52 | 2:24 | 3:37 | 15 |
| Sled Pull | 2:59 | 3:53 | 4:55 | 15 |
| Burpee Broad Jump | 2:30 | 3:45 | 5:03 | 15 |
| Row | 4:31 | 4:50 | 5:07 | 15 |
| Farmers Carry | 1:34 | 1:51 | 2:33 | 15 |
| Sandbag Lunges | 3:04 | 3:48 | 4:38 | 15 |
| Wall Balls | 2:56 | 4:30 | 6:51 | 15 |
| Roxzone | ||||
| Roxzone Time | 3:51 | 5:18 | 9:57 | 15 |