🇬🇧Dawn Foster

GBR

8 races|3 divisions|3 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX DOUBLESWomen

Sports Direct HYROX London 2024 · May 2024

#85,481 / 148,518

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧LondonMay 24

Avg 1:37:17·3 races

HYROX DOUBLESMixed

London 2023 · Nov 2023

#111,531 / 151,076

🇬🇧LondonNov 23

Avg 1:30:52·1 race

HYROX PRO DOUBLESWomen

Birmingham 2024 · Oct 2024

#12,413 / 14,727

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 24

Avg 1:34:39·2 races

HYROXWomen

London Olympia 2026 · Mar 2026

#139,849 / 144,501

🇬🇧LondonMar 26

🇬🇧LondonMar 26

Avg 2:22:50·2 races

Station Profile

vs 74,419 peers (1:20:24–1:38:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+10.7%

Row+1.1%

Weaknesses

Burpees-44.0%

Farmers-6.9%

SkiErg-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	2:22:50	#2262	#116
🇬🇧LondonHYROX	HYROX	Mar 2026	2:22:50	#2261	#115
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:50:41	#3345	#29
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:31:56	#1712	#312
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:34:39	#192	#10
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:34:39	#191	#9
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:29:16	#917	#25
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:30:52	#1141	#253

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 18r

Fast

4:58

Avg

6:28

Slow

7:58

Run 28r

Fast

5:28

Avg

6:46

Slow

9:19

Run 38r

Fast

5:34

Avg

6:10

Slow

6:30

Run 48r

Fast

5:51

Avg

6:26

Slow

7:01

Run 58r

Fast

5:56

Avg

7:11

Slow

9:42

Run 68r

Fast

5:41

Avg

7:03

Slow

9:40

Run 78r

Fast

6:00

Avg

7:15

Slow

10:10

Run 88r

Fast

5:07

Avg

10:09

Slow

20:41

Run Total8r

Fast

47:17

Avg

57:28

Slow

1:19:55

Best Run8r

Fast

4:58

Avg

5:46

Slow

6:30

Workout Splits

SkiErg8r

Fast

4:28

Avg

5:10

Slow

5:36

Sled Push8r

Fast

1:40

Avg

2:44

Slow

3:51

Sled Pull8r

Fast

3:59

Avg

5:22

Slow

6:27

Burpee Broad Jump8r

Fast

4:03

Avg

6:28

Slow

10:40

Row8r

Fast

5:11

Avg

5:34

Slow

6:19

Farmers Carry8r

Fast

2:01

Avg

2:18

Slow

2:37

Sandbag Lunges8r

Fast

3:51

Avg

5:35

Slow

8:06

Wall Balls8r

Fast

4:09

Avg

6:29

Slow

10:50

Roxzone

Roxzone Time8r

Fast

5:56

Avg

10:05

Slow

18:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:58	6:28	7:58	8
Run 2	5:28	6:46	9:19	8
Run 3	5:34	6:10	6:30	8
Run 4	5:51	6:26	7:01	8
Run 5	5:56	7:11	9:42	8
Run 6	5:41	7:03	9:40	8
Run 7	6:00	7:15	10:10	8
Run 8	5:07	10:09	20:41	8
Run Total	47:17	57:28	1:19:55	8
Best Run	4:58	5:46	6:30	8
Workout Splits
SkiErg	4:28	5:10	5:36	8
Sled Push	1:40	2:44	3:51	8
Sled Pull	3:59	5:22	6:27	8
Burpee Broad Jump	4:03	6:28	10:40	8
Row	5:11	5:34	6:19	8
Farmers Carry	2:01	2:18	2:37	8
Sandbag Lunges	3:51	5:35	8:06	8
Wall Balls	4:09	6:29	10:50	8
Roxzone
Roxzone Time	5:56	10:05	18:55	8