🇵🇱Dawid Ponichtera

POL

13 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMen

Poznan 2025 · Dec 2025

Top 1%#891 / 151,122

🇵🇱PoznanDec 25

Avg 55:02·1 race

HYROX PRO DOUBLESMen

Riga 2025 · May 2025

Top 5%#833 / 25,076

🇱🇻RigaMay 25

Avg 55:47·1 race

HYROXMen

-1:0858:47

Warsaw 2025 · Apr 2025

Top 1%#707 / 276,664

🇵🇱WarsawApr 25

🇵🇱KatowiceFeb 25

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

🇵🇱KatowiceFeb 24

Avg 1:03:53·5 races

HYROX PROMen

Katowice 2026 · Feb 2026

Top 5%#2,594 / 53,208

🇵🇱KatowiceFeb 26

🇵🇱PoznanDec 25

🇵🇱GdanskOct 25

🇵🇱WarsawApr 25

🇵🇱PoznanNov 24

Avg 1:07:43·5 races

HYROX DOUBLESMixed

Warsaw 2025 · Apr 2025

Top 50%#59,171 / 150,321

🇵🇱WarsawApr 25

Avg 1:18:35·1 race

Station Profile

vs 8,769 peers (56:37–1:09:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+24.6%

Sandbag+13.5%

Sled Pull+12.3%

Weaknesses

Burpees-16.5%

Running-4.6%

SkiErg-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:02:55	#44	#7
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Dec 2025	55:02	#13	#5
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:05:34	#49	#10
🇵🇱GdanskPRO	HYROX PRO	Oct 2025	1:10:19	#44	#7
🇱🇻RigaPRO DOUBLES	HYROX PRO DOUBLES	May 2025	55:47	#2	#1
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:18:35	#274	#89
🇵🇱WarsawHYROX	HYROX	Apr 2025	58:47	#9	#1
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:04:54	#42	#7
🇵🇱KatowiceHYROX	HYROX	Feb 2025	59:55	#14	#4
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:10:29	#111	#7
🇵🇱PoznanPRO	HYROX PRO	Nov 2024	1:14:53	#63	#7
🇵🇱GdanskHYROX	HYROX	May 2024	1:02:18	#8	#2
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:07:57	#16	#3

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

2:54

Avg

3:33

Slow

4:42

Run 213r

Fast

3:36

Avg

4:03

Slow

6:00

Run 313r

Fast

3:54

Avg

4:19

Slow

6:22

Run 413r

Fast

3:52

Avg

4:22

Slow

6:25

Run 513r

Fast

4:08

Avg

4:43

Slow

6:36

Run 613r

Fast

3:57

Avg

4:21

Slow

6:27

Run 713r

Fast

3:55

Avg

4:22

Slow

6:11

Run 813r

Fast

3:34

Avg

4:29

Slow

5:15

Run Total13r

Fast

30:51

Avg

34:11

Slow

47:12

Best Run13r

Fast

3:03

Avg

3:48

Slow

4:46

Workout Splits

SkiErg13r

Fast

3:34

Avg

4:00

Slow

4:16

Sled Push13r

Fast

1:19

Avg

1:55

Slow

2:50

Sled Pull13r

Fast

2:14

Avg

3:33

Slow

5:02

Burpee Broad Jump13r

Fast

2:07

Avg

3:41

Slow

5:45

Row13r

Fast

3:42

Avg

4:05

Slow

4:37

Farmers Carry13r

Fast

1:19

Avg

1:38

Slow

2:09

Sandbag Lunges13r

Fast

2:05

Avg

3:14

Slow

4:16

Wall Balls13r

Fast

3:17

Avg

4:36

Slow

5:58

Roxzone

Roxzone Time13r

Fast

3:04

Avg

4:35

Slow

8:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:54	3:33	4:42	13
Run 2	3:36	4:03	6:00	13
Run 3	3:54	4:19	6:22	13
Run 4	3:52	4:22	6:25	13
Run 5	4:08	4:43	6:36	13
Run 6	3:57	4:21	6:27	13
Run 7	3:55	4:22	6:11	13
Run 8	3:34	4:29	5:15	13
Run Total	30:51	34:11	47:12	13
Best Run	3:03	3:48	4:46	13
Workout Splits
SkiErg	3:34	4:00	4:16	13
Sled Push	1:19	1:55	2:50	13
Sled Pull	2:14	3:33	5:02	13
Burpee Broad Jump	2:07	3:41	5:45	13
Row	3:42	4:05	4:37	13
Farmers Carry	1:19	1:38	2:09	13
Sandbag Lunges	2:05	3:14	4:16	13
Wall Balls	3:17	4:36	5:58	13
Roxzone
Roxzone Time	3:04	4:35	8:35	13